Today's episode is the golden path visualization. It's been a while since I talked about the many benefits of concentrating on someone's voice during a guided visualization or meditation. The most noticeable benefit is probably relaxation. But there are others like boosting confidence, increasing awareness of the present moment. Boosting happiness, improving breathing and well-being reducing stress and anxiety, reducing depression, having more self-awareness and insight, more self-control and grounding. The benefits have been research and substantiated. It's always good to sit comfortably. Close your eyes or lower or soften your gaze and begin by focusing on your breathing. Notice the air flowing between your lips and your nose. Be mindful of the rising and falling of your abdomen as you breathe. When your mind wanders, just notice it and come back to my voice Let's begin by closing all tabs removing all distractions now on the golden path we're going to adventure into your center and enlightenment in your mind's eye or imagination, visualize a spiral golden path it's wide enough to walk on and is totally sunlit. It stretches out straight in front of you in your mind's eye and begins to walk and as you walk this golden sunlit path, curves around, curves around curving to your right. Stretching out, curving to your right again, curving again, feeling the warm sunlight, feeling the compassion of walking this path stretches out and around. out and around and around. Round to a deep, wise loving point of universal wisdom. Feeling that as you're walking the path, you're walking towards wisdom and heart felt compassion a bright light of love around and down and town immerse yourself in compassion balance and peace lead answers and solutions flow to you there's no need to ask the questions just let guidance flow naturally to you as the music plays now beautiful flowers appear to your left and right along the path a favorite bloom catches your attention the bat is tightly close go ahead and pick it knowing that when you pick from the flowering plant, more flowers will appear smell it's beautiful aroma almost like fast speed photography, it begins to open an open an open symbolizing your inner flower your 33 chamber spiritual heart our physical heart has four chambers, our spiritual heart has 33 like petals in a flower feel the flower expand and expand. Soon it expands to embrace all of you, all of your surroundings and it encloses you in a lovely scent float in the center of this unconditional love and place of blessings as the music plays again with more wisdom and more answers. More guidance is flowing towards you. No need to ask the questions but you can only let the information flow when you are ready to refocus on the flower count. Each of the 33 chambers of the heart began to visualize again the golden path. This time turning to your left and following it upward, up and out the golden sunlit path turning to your lap By turning to your lap following the spiral of greater knowledge and greater wisdom around and to the left around in app as you enter back into your physical world thinking about the earth that you live on grounding, giving, building, healing and routing in the present breathe in the clean, fresh air. Breathe. I'm Sir began to move concentrating again on your breathing the feel of your breath, your nose between your lips and as you open your eyes, it might be a great time to pick out a piece of paper and a pen and write down what flowed to you during today's visualization as you took those minutes for yourself, as we call in relaxation, self-confidence, increased awareness. well-being and melted away stress and anxiety. For more insight …Thank you for listening to today's “Call IT in With Dar’s” Golden Path visualization!
Transcribed by https://otter.ai