What do you think it means to have your energy operating above the vibrational line? According to expert Sarah Fast in last week's episode, that is the place of pleasure, happiness and joy.
Similar to how sound resonates at various hertz. So do our emotions. They resonate at various energetic frequencies, and learning to navigate those frequencies can be very advantageous. And a very basic understanding can help you just plain feel better. That is what today's episode is all about. As we step above the vibrational line together in a guided visualization. Scientists often call this space the quantum field and it's a place where you connect to what is, was and will ever be through source. It is above the vibrational line. So let's begin with the awareness of our heart center, the feeling in our upper chest metaphysically looking into your heart with your inner eye and if it feels natural, rest your hands there as well. Let's begin deep but natural breathing, breathing in joy, happiness, peacefulness breathing out negativity, toxins, debris. Breathing in those higher emotions. Breathing out the lower ones. Natural breathing at your own pace and as you're tuning into your heart space repeat the affirmation “I am one and connected to all that is, I am one and connected to all that is,” notice how a bright ray of sunshine or the space behind your eyelids become lighter. As you tell your subconscious that you are one and connected to all that is, your inner light becomes brighter. To know myself is to know all that is again, looking for the brighter light, the lighter emotions repeat. To know myself is to know that is and with strong conviction, I Am One With All That Is… continue deep but natural breathing in peace, joy, compassion, happiness, healthiness any of those emotions that you would desire to feel more of and releasing and breathing out all those things that are dragging or weighing you down repeating I Am One With All that is I Am One With All that is. Be sure that you have closed out all tabs of any distractions and are concentrating on the beautiful bright light behind your closed eyelids and the relaxing breath bringing in the positive… breathing out the negative. I Am One With All that is, I Am One With All that is. Now in your mind's eye or imagination, visualize a curtain that has beautiful stars in front of you. A midnight sky all lit up with star light. See the curtain in front of you in your mind's eye. I Am One With All That Is. See the curtain part in the middle to reveal a bright, bright light, a reflection of the inner you, the soul you I Am One With All That Is. See your bright inner soul essence. The true authentic you and the expansive one.
Look at the beautiful bright light being and feel aligned with this amazing brightness of love. Grace and unconditional love and compassion. This is the space of high vibration. Perhaps you feel your body slightly trembling or moving a little bit from left to right in a little sway or circular motion. By exaggerating that circular motion like you're spinning a hula hoop, you can spin into those higher vibrations. Smiling will bring it up even another notch…sound therapy as in the music it's playing will bring it up even some more. And breathing out all those negativity, all that negativity and toxin that you might have stored up will work like an engine revving up bringing you up even to another level of higher vibration. I am one… breathing in gold, bright sunshine, bright rays of love begin to see yourself as floating above the earth plane in this still space of compassion surrounded by a curtain of stars. Bright lights reach on and up and out as far as the eye can see in every direction. Revel in this tranquil stillness, this beautiful space and feel into I Am One With All then spend some time floating here as the music plays (musical interlude) I Am One With All That Is! Now breathe in gold sunshine and rays of happiness, healthiness, peace, love, compassion, joy and this time since we have become a bright light, we're going to breathe out emerald green rays of love and fill our surroundings with love energy. So, breathing in gold, breathing out emerald green healing light across the skies around the world out into the universe, see it now. I am one with all that is standing out emerald green rays, a beautiful heart and healing energy. Imagine looking into the eyes of another person and the reflection of that green light love in your eyes mirrored in their eyes, feeling a deep profound connection to yourself and to others. I am one and connected to all that is… to know myself is to know that is… looking into the mirror like eyes to know myself is to know all that is to know myself is to know all that is. Create this profound connection by breathing in gold and breathing out emerald green. Green is not just flowing on to every person in your environment, but it's spreading out and going everywhere. Feel yourself lifted upward even further than before. Floating on this beautiful green array, surrounded by the console of light beautiful bright beings of light surrounding you as you float up even higher on the emerald green ray, a healing ray floating here as the music plays (musical interlude). Taking a final look at the curtain of stars in front of you begins gentle, natural, controlled breathing. I Am One With All that is as you visualize yourself coming down into the chair that you originally were sitting on. You can stay in this high vibration as long as you like. Be aware you might be a little off balance when standing up. So putting your feet flat on the floor when you're ready and send imaginary roots down into Mother Earth is a form of grounding. Remembering that you are one with all that is and to know yourself is to know all that is and this simple activity can be used to raise your vibration, your awareness, your energy and your mood so that you too can resonate above the vibrational line.