Soul Whispers What do you think of when I mentioned the whispering of your soul? Intuition, the still calm, quiet voice within, butterflies in your stomach, or a gut feeling that something is about to change. Soul whispers can be all of those things and are often repetitive and calm. Today's episode is a soul whisper’s visualization. With this practical technique of guided visualization, the left side of the prefrontal brain is activated and is where heightened states of peace, contentment and overall well-being are housed.
So join me as we shut out all distractions and open tabs… set an intention to open your heart and your mind to the whispers of your soul. Physically place your hands on your heart space or imagine them there. Sit in a comfortable position. Gently let your eyelids grow heavy and heavier and heavier until they close. Slow down your breathing. Focus on your “in breath'' and imagine that on every “in breath” your breath is a conduit to carry in the subtle whispers of your soul. Let's start by breathing in through the mouth an emotion that you would like to feel calmness, peacefulness, openness to receiving. Breathe it in through your mouth. Swallow it, feel it go down your throat. Align in your collarbone down into your heart and your rib cage expanding and flowing with the peace and the calmness you desire. Let the breath out be just natural. Breathing in feeling your breath is a conduit of soul messages. Feeling it go down your throat like sweet, thick honey. The essence of life down into heart and ribcage down into your stomach and carrying in the subtle whispers and messages of your soul. Just set an intention to be open to those messages as we proceed. And for now, just breathe in that emotion that you desire…creating it and visualizing yourself in the center of a huge amphitheater. You are in the very middle and you are surrounded by a beautiful sacred space see around you gatherings of master teachers, spiritual council, guides, angels… they are there to help translate your soul whispers into words. Open your heart to receive this resonance. These light waves, these symbols, soak in your surroundings. You are surrounded by angels and open your heart to receive this vibration, this higher resonance. These light waves of compassion and love and your best interest in mind. Allow the string of words, thoughts, symbols, or any pictures… allow them to float into your mind. They might appear as a disjointed puzzle of many pieces. But just let them flow in knowing that they'll come together and align in the future gazing out at all the council of angels, mentors, teachers, scribes, all for your greatest good. Feel their presence. Now bring your attention up to your third eye located between your eyebrows, focus on this spot and pretend that you are looking through a telescope, an eye glass with this third eye, imagine lighting up your view with a bright soul star of light. Look for it… now feel the wisdom of great inner knowing flowing towards you. Adjust this imaginary lens and refocus until you feel totally aligned mentally, emotionally and physically in soul's harmony with this bright soul star. Feel additional messages coming in. Touch them, see them, taste them, smell them and hear them. They are there for your greatest good when you feel that you have received all the messages and feel ready for a change…move your focus to enter the amphitheater again. Looking around at all that is there for your greatest good and breathing in a few more times the sweet essence of life, the wonderful soul messages you've received and then coming back to your physical space. Feeling your eyelids lift and open, feeling a huge smile take over your face, continue to digest the soul whispers today and in the upcoming days and so it is!
Transcribed by https://otter.ai