Wardo covers how he looks at slacking off on your training and nutrition routine during the holiday season. Hint, his stance won’t be what you expect from a health/fitness nut. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the Ascent Tripod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com ....
Dec 28, 2022•16 min
On this episode, Adam is joined by Nolan, Jeff Agostinho, and Tanner Dannish from Frontiersmen Gear for an in-depth conversation covering some of the gear they each tested over the 2022 season. All of the gear they discuss was tested in the field, usually over many hunts, and in a variety of conditions/environments so, if you’re looking to pick some new gear for next season, you’ll want to tune in and hear what the guys think of the gear they used, and most importantly, what kind of hunter these...
Dec 23, 2022•1 hr 44 min
In Part 3 of his neck strengthening series, Wardo elaborates on some tips he’s used to help his patients ensure they’re covering all their bases with their neck strengthening program or rehab. When it comes to the neck (like most body parts) you can’t just focus on the neck, you need to look at other areas to determine whether they’re impacting your pain and/or ability to make progress. This episode focuses on the shoulders and how the neck can be impacted by shoulder dysfunction. @drmattwarddc ...
Dec 21, 2022•17 min
On this episode, Adam is joined by Mark Dambrosio and Owen Mulder, two Marines whose combined backgrounds span the Recon, Scout Sniper, and MARSOC communities. This is an in-depth look at the human biology and psychology that we need to understand and leverage to become more effective at tracking game and truly tune into whatever environment we find ourselves in, whether that’s glassing open terrain or stalking timber/bush. Mark and Owen also share their thoughts on survival and sustainment skil...
Dec 16, 2022•1 hr 47 min
Carrying on from last week, Wardo covers his baseline protocol for addressing neck related issues, as well as some tips on navigating the challenges you may encounter with neck strengthening exercises and rehab. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the Ascent Tripod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com ....
Dec 14, 2022•16 min
On this episode, Adam goes solo and digs into how we optimize foot, ankle, and lower leg function for both day-to-day life and the backcountry, how this can impact boot selection, and how and when to go about looking into insoles and orthotics...and when not to bother. This is the deepest dive to date on this topic and, as the show title suggests, you need to be careful dropping hundreds of dollars on any insole or similar product that may not be what you think it is or do what you think they sh...
Dec 09, 2022•1 hr 48 min
Wardo just bought himself a new tool called the Iron Neck , which he hopes will help his patients more easily overcome whiplash and chronic tension headaches. This will be a multi-part series on how and why to strengthen your neck, whether the Iron Neck actually works, and how you can incorporate basic neck strengthening exercises into your own home treatment plan. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on ...
Dec 07, 2022•15 min
On this episode, Adam hosts Kyle Stelter and Chris Barker from the Wild Sheep Society of BC to talk about the BC Sheep Summit that was recently held in Prince George, BC. With everything we’re dealing with on the hunting and conservation front in BC, a new approach to dealing with the various stakeholders involved in making wildlife, habitat, and hunting based decisions is an absolute necessity. The BC Sheep Summit is a prime example of a great conservation organization taking the reins and bein...
Dec 03, 2022•1 hr 42 min
Wardo points out the most common technical flaw in the way people train their back when doing horizontal pulling exercises. These simple tips will greatly increase strength, improve posture, especially when it comes to carrying a heavy load on your back, and have a positive impact on shoulder pain. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision ...
Nov 30, 2022•13 min
On this episode, Adam, Wardo, and the mastermind behind the BTK training program, Jer, discuss planning for next year and why priority-based, intentional training is critical for the dedicated mountain or backcountry hunter. It’s a wide ranging conversation covering mistakes they’ve all made in the past, how to assess what the right program is for wherever you are in your fitness journey, how to prioritize your training goals and methods, why cramming your fitness into a condensed timeframe is p...
Nov 26, 2022•1 hr 27 min
It’s the time of year when those chronic or repetitive injuries and problem areas of the body that have stacked up over the season should be addressed. In this episode, Wardo discusses some new research about blood flow restriction as a potential a fix for chronic injuries such as ankle instability. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision...
Nov 24, 2022•17 min
On this episode, Adam is joined by Kendall Card from Crispi USA to discuss the dark arts of how boots are made to be waterproof through various technologies and manufacturing techniques, how and why your boots might lose their waterproof capabilities, and what to do if you think you have a boot that’s not living up to its waterproof promise. @crispihunting --------------------------- DEALS & OFFERS: Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Sp...
Nov 18, 2022•1 hr 20 min
Wardo builds on the last two podcasts regarding the low-back but now gives you some tools to figure out if your hamstrings are actually tight and part of the problem. Spoiler alert they probably aren’t. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com ....
Nov 16, 2022•15 min
Carrying on from last week’s episode focused on pesky low-back pain, Wardo covers how your hips relate to low-back problems, as well as other commonly sore/injured body parts. Do you need to stretch more or get stronger? Wardo answers this question by explaining why you need to understand the difference between a mobility issue and a stability issue. As a simple primer: Mobility Issue = Stretch, roll it, treat it. Stability Issue = Strengthen it, train it, learn to use it. @drmattwarddc ————————...
Nov 09, 2022•14 min
On this episode, Adam welcomes John Barklow back to the show to talk about the principles of staying warm, dry, and focused while enduring long sits in cold weather. Although this episode focuses predominantly on whitetail hunting, the principles covered apply to any form of hunting where cold temperatures and long periods of inactivity -- be that in the stand or glassing – are the norm. For more of John’s phenomenal and unbiased thoughts on gear, training, nutrition, and backcountry safety, che...
Nov 04, 2022•1 hr 42 min
Wardo chats about his clinical and personal experience with low back pain and how to start addressing this pesky and common issue. If your low back pinches as you lean back or hurts/pulls when you bend forward give this a listen. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com ....
Nov 02, 2022•16 min
On this episode, Adam welcomes Nolan back to the show to discuss his 2022 guiding season, tips for people looking to get into the guiding industry, and some real-world, hard-use gear highlights and lowlights from the 2022 season. --------------------------- DEALS & OFFERS: Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher . Get 15% OFF at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code JOURNAL. Use code QUICKANDDIRTY to get 25% off a...
Oct 28, 2022•1 hr 42 min
In a departure from his very practical health and performance related material, Wardo touches on the importance of perspective as his hunting season winds down. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher .
Oct 26, 2022•11 min
On this episode, Adam is joined yet again by Tanner from Frontiersmen Gear to discuss his exciting new film project and hear the story from his recent Mountain Caribou hunt in a highly coveted limited-entry unit in Northern BC. @frontiersmengear --------------------------- DEALS & OFFERS: Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher . Get 15% OFF at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code JOURNAL. Use code QUICKANDDIRTY ...
Oct 21, 2022•1 hr 27 min
Wardo covers his go to exercises when time is short and you’re trying to balance work, hunting as much as possible, and the demands of family and day-to-day life. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher .
Oct 19, 2022•14 min
On this episode, Adam, Big T, and newcomer “Karaoke Chris” share some laughs, stories, and insights from their elk hunts this past September. @frontiersmengear @hartingrrrc --------------------------- DEALS & OFFERS: Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher . Get 15% OFF at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code JOURNAL. Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com . Need boots? Check out the f...
Oct 14, 2022•1 hr 55 min
Wardo has seen a trend with his clinical patients coming in with foot, calf and knee injuries pertaining to the footwear they feel they’re “supposed” to wear. Are barefoot or minimalist shoes right for you? Tune in to hear Wardo’s thoughts on how to think about transitioning to minimalist shoes for running and training. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher ....
Oct 13, 2022•15 min
On this episode, Adam hosts the one and only Mr. G, founder of Spartan Precision Equipment , to discuss his company’s approach to design and engineering and why this differentiates Spartan Precision from so many marketing driven companies that don’t put the product and end-user at the top of their priority list. Other topics include mountaineering, living a life worth living, worldwide hunts and adventures, lessons learned from the field, and much more. @spartanprecision ------------------------...
Oct 07, 2022•1 hr 33 min
Wardo gives a few tips and tricks to mobilize your t-spine (aka your midback) and hips throughout the hunting season. Although it’s normal at this point in the season for hunting to eat into your gym/training time, if you keep your t-spine and hips mobile using these tips, your knees, low-back, shoulders, and neck will weather the rest of the season much better and you’ll be setup for success once you get back to training regularly. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off a...
Oct 06, 2022•12 min
On this episode, Adam visits with Mike Schoby, COO of Field Ethos , to hear the story behind Field Ethos, and discuss worldwide adventures, trophy hunting, tribalism and labelling within the hunting community, the value of breadth of experience versus depth of experience, and much more. @fieldethosjournal --------------------------- DEALS & OFFERS: Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher . Get 15% OFF at Black Rifle Coffee Company or Black Rifle Coffee Comp...
Sep 30, 2022•1 hr 39 min
Wardo shares his thoughts on how anti-rotational strength and capacity is crucial for stronger, pain-free shoulders, but also how this often overlooked aspect to your training program makes you stronger, fitter, and more powerful no matter what activities you participate in outside of hunting. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher ....
Sep 29, 2022•13 min
On this episode, Adam visits with Landon Michaels from Gunwerks to talk about the past, present, and future of the company with special attention paid to the current paradigm shift within the organization. It should be no surprise to anyone that’s familiar with Gunwerks but, there’s some exciting stuff on the horizon. Landon and Adam also dig into current trends in long-range and precision shooting, the application of technology in hunting scenarios, training and education, and much more. @gunwe...
Sep 23, 2022•1 hr 31 min
Wardo dives into some easy and effective tips for keeping your feet and lower extremities (aka lower legs) ready for those heavy pack outs during hunting season. Even if you don’t experience any foot, ankle, or lower leg issues, these tips will help your knees, hips and back as well. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher ....
Sep 22, 2022•14 min
On this episode, Adam visits with Tanner Dannish of Frontiersmen Gear to talk elk hunting and the strategies and tactics he’s used for consistent success over the years. This episode is a repost from last fall but, after our recent elk hunting success utilizing Tanner’s approach and tactics in the very circumstances he describes in this podcast, we felt it was a great episode to share again in the hopes it helps you find success this season. @frontiersmengear --------------------------- DEALS &a...
Sep 17, 2022•1 hr 25 min
Wardo covers the basic science of hydration and why electrolytes matter and then provides some tips on how to hydrate in the field so you can hunt hard day in and day out, regardless of the temperature and conditions. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher ....
Sep 14, 2022•16 min
