EP 412 Quick and Dirty with Wardo - Quit F&*king Shoe Shaming!
Oct 13, 2022•15 min
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Episode description
Wardo has seen a trend with his clinical patients coming in with foot, calf and knee injuries pertaining to the footwear they feel they’re “supposed” to wear.
Are barefoot or minimalist shoes right for you? Tune in to hear Wardo’s thoughts on how to think about transitioning to minimalist shoes for running and training.
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