EP 424: Training for 2023 – Setting Goals & Priorities
Episode description
On this episode, Adam, Wardo, and the mastermind behind the BTK training program, Jer, discuss planning for next year and why priority-based, intentional training is critical for the dedicated mountain or backcountry hunter.
It’s a wide ranging conversation covering mistakes they’ve all made in the past, how to assess what the right program is for wherever you are in your fitness journey, how to prioritize your training goals and methods, why cramming your fitness into a condensed timeframe is problematic, training with longevity in mind, and so much more.
Now that the most demanding hunts of the 2022 season are, for the most part, behind us, this is THE time to look back on what worked and what didn’t and make adjustments to your training plans for 2023.
@drmattwarddc
@jeremymeredith
@crossfitvernon
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DEALS & OFFERS:
Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.
Need boots? Check out the full CRISPI line-up at www.crispius.com to find a model that suits your hunting style and terrain.
Get 15% OFF at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code JOURNAL.
Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com.
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SUPPORT WILD SHEEP:
Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.
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SUPPORT MOUNTAIN GOATS:
Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.