EP 425 Quick and Dirty with Wardo – Focus On A Strong Back for Healthy Shoulders - podcast episode cover

EP 425 Quick and Dirty with Wardo – Focus On A Strong Back for Healthy Shoulders

Nov 30, 202213 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Wardo points out the most common technical flaw in the way people train their back when doing horizontal pulling exercises. These simple tips will greatly increase strength, improve posture, especially when it comes to carrying a heavy load on your back, and have a positive impact on shoulder pain.

@drmattwarddc

—————————

Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com

Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
EP 425 Quick and Dirty with Wardo – Focus On A Strong Back for Healthy Shoulders | Beyond the Kill podcast - Listen or read transcript on Metacast