EP 421 Quick and Dirty with Wardo - Your Hamstrings Aren’t Worth a Stretch - podcast episode cover

EP 421 Quick and Dirty with Wardo - Your Hamstrings Aren’t Worth a Stretch

Nov 16, 202215 min
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Episode description

Wardo builds on the last two podcasts regarding the low-back but now gives you some tools to figure out if your hamstrings are actually tight and part of the problem. Spoiler alert they probably aren’t.

@drmattwarddc

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EP 421 Quick and Dirty with Wardo - Your Hamstrings Aren’t Worth a Stretch | Beyond the Kill podcast - Listen or read transcript on Metacast