EP 429 Quick and Dirty with Wardo - Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 2) - podcast episode cover

EP 429 Quick and Dirty with Wardo - Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 2)

Dec 14, 202216 min
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Episode description

Carrying on from last week, Wardo covers his baseline protocol for addressing neck related issues, as well as some tips on navigating the challenges you may encounter with neck strengthening exercises and rehab.

@drmattwarddc

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EP 429 Quick and Dirty with Wardo - Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 2) | Beyond the Kill podcast - Listen or read transcript on Metacast