EP 423 Quick and Dirty with Wardo - Blood Flow Restriction for Chronic Injuries
Nov 24, 2022•17 min
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Episode description
It’s the time of year when those chronic or repetitive injuries and problem areas of the body that have stacked up over the season should be addressed. In this episode, Wardo discusses some new research about blood flow restriction as a potential a fix for chronic injuries such as ankle instability.
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