EP 408 Quick and Dirty with Wardo – Understanding How Rotational Ability Impacts Power & Pain
Sep 29, 2022•13 min
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Episode description
Wardo shares his thoughts on how anti-rotational strength and capacity is crucial for stronger, pain-free shoulders, but also how this often overlooked aspect to your training program makes you stronger, fitter, and more powerful no matter what activities you participate in outside of hunting.
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