ADHD is one of the most misunderstood conditions out there. Misdiagnosis is common, treatments often miss the mark, and emotional symptoms like rejection sensitivity are rarely even mentioned. Today I’m speaking with Jheri South, a behavioral coach, ADHD expert, and mother of seven neurodivergent kids - who wasn’t diagnosed until her 40s. She breaks down why so many people get overlooked or mislabeled, what Rejection Sensitivity Dysphoria actually feels like, and how you can take clear, practica...
Jun 29, 2025•58 min•Ep. 225
What if the thing you're avoiding is the thing that's keeping you stuck? If you’ve been trying to manage your mental health by staying busy, staying positive, or staying quiet, this episode will challenge that. Today I’m speaking with Mitch Wallis, who is a speaker, writer, and founder of Heart On My Sleeve . Mitch went from leading global product launches at Microsoft to barely holding it together behind the scenes. After years of hiding OCD, panic attacks, and depression, everything fell apart...
Jun 22, 2025•1 hr•Ep. 224
Have you ever felt like you’re running on empty? Like no matter how hard you push, you just can’t catch up? Today I’m joined by Chris Bellette, a burnout recovery coach who helps people heal the root causes of burnout. Chris opens up about his own crash from burnout, how it nearly destroyed his health, marriage, and identity, and the exact process he used to rebuild his life and find a sense of purpose, and self-worth. We talk about why burnout isn’t just about overwork… it’s about the stories w...
Jun 14, 2025•38 min•Ep. 223
Imagine losing your mother to cancer, going through twelve rounds of IVF and multiple miscarriages with your partner, surviving a near-fatal fall, and then being told you have three months to live… and somehow, turning all of that into purpose. In today’s episode, I sit down with Barry Du Bois who is a builder turned TV host & mental health advocate. Barry is a living example of resilience - he has one of the most powerful life stories I’ve ever heard. We talk about grief, masculinity, menta...
Jun 07, 2025•1 hr 7 min•Ep. 222
Sometimes the real risk is not taking a leap - it’s staying exactly where you are… In this episode, I sit down with John Marvin, a business leader and personal growth advocate who’s spent decades transforming companies and challenging people to think bigger. John went from working in healthcare marketing to leading a 90-year-old brand into a new era & along the way, he realised that most people aren’t stuck because of lack of opportunity… they’re stuck because of fear. We talk about why play...
Jun 01, 2025•46 min•Ep. 221
Most of us hate conflict. We avoid it, tiptoe around it, and convince ourselves we’re just “keeping the peace.” But what if avoiding conflict is actually costing us more than we realise...in our relationships, our work, and even our mental health? In this episode, I sit down with human behaviour expert and leadership coach Sacha Koffman to unpack why we avoid difficult conversations, how unresolved tension builds into resentment, and what we can do to handle conflict in a way that’s honest, heal...
May 21, 2025•1 hr 12 min•Ep. 220
What happens when you're told you're destined for greatness before you even hit puberty? At the age of 12, Todd Ley was the number one junior tennis player in the world. By 17, it all came crashing down. In this conversation, we unpack the brutal pressure of elite sport, the silent damage that can happen behind the scenes, and how chasing greatness as a kid left Todd battling addiction, identity loss, and total burnout as a man. TOPICS: The dark side of elite youth sport Addiction and identity l...
May 11, 2025•1 hr 17 min•Ep. 219
When life feels overwhelming, it’s easy to think you’re just not built to handle it. But what if resilience isn’t something you're born with – it’s something you can build? In this episode, I sit down with Melli O’Brien who is a mindfulness teacher, resilience expert, and the founder of mindfulness.com. Melli shares simple, real-world strategies to stop getting trapped by negative thoughts, strengthen your emotional resilience, and reconnect with a deeper sense of purpose — even when everything ...
May 01, 2025•51 min•Ep. 218
What if the only thing standing between you and the life you want… is a belief you didn’t even know you had? In this episode, I sit down with wealth mindset coach and author Emma Lagerlow to talk about why you might feel stuck—even when you’re doing all the “right” things. We unpack the hidden beliefs that quietly shape your decisions, the difference between purpose and validation, and what it actually takes to feel grounded in your own life. If you’ve ever felt overwhelmed, disconnected, or uns...
Apr 26, 2025•45 min•Ep. 217
What would you do if you lost ten years of your life? Not to heartbreak, or failure—but to a prison cell. I sat down with Jesse White, who spent his entire twenties locked up. He grew up with no real chance… lost his dad at 3, his mum was addicted to heroin and by 19, he was behind bars. What really stood out wasn’t just what he went through, but how incredibly honest he is about all of it… the anger, the pain, the self-doubt—and what it actually took to rebuild his life from scratch. He is now ...
Apr 19, 2025•37 min•Ep. 216
What if the life you want is already trying to find you—& all you need to do is get out of your own way? In this episode, I sit down with Julie-Anne Lee, a transformation coach, spiritual guide, and founder of the ALLOW method. We talk about what it really takes to live a life that feels good on the inside, not just one that looks good from the outside. Julie-Anne spent years chasing external success before realizing that peace of mind & purpose don’t come from proving your worth—they co...
Apr 10, 2025•52 min•Ep. 215
What if the life you want is hiding behind the excuses you keep making? In this episode, I sit down with Ngo Okafor - who is a two-time Golden Gloves champion and founder of Iconoclast Fitness in NYC. He shares the truth about what it actually takes to transform your body, your mindset, and your life. Ngo didn’t start boxing until age 31. He built his dream gym from scratch while training clients 14 hours a day and raising a family. But what sets him apart isn’t talent—it’s discipline. Relentles...
Apr 01, 2025•39 min•Ep. 214
What if your breaking point was actually your turning point? In this episode, I sit down with Congressman Adam Smith—a sitting U.S. politician—who opens up about his battle with crippling anxiety, chronic pain, and the brutal identity loss that came with it. For years, Adam looked like he had it all together. But behind the scenes, he was barely holding on. We talk about what it really feels like to lose control, why high-achievers often suffer in silence, and how to start rebuilding your confid...
Mar 25, 2025•58 min•Ep. 213
The reason you feel stuck isn’t a lack of options—it’s likely self-doubt keeping you from moving forward. In this episode, I sit down with Juliete Hall, a leadership expert, speaker, and author who walked away from corporate success to create a life fully aligned with her purpose. Juliete has helped countless people break free from fear, take ownership of their lives, and step into their true potential. We dive into why so many of us hesitate to take the leap, how to push past limiting beliefs, ...
Mar 19, 2025•54 min•Ep. 212
The reason you’re feeling stuck isn’t a lack of opportunity—it’s self-doubt stopping you from taking action. In this episode, I sit down with Aviv Palti who is the founder of the Cambodia Rural Students Trust. Aviv has helped hundreds of students from extreme poverty change their lives through education, leadership, and mindset shifts—and the same principles apply no matter where you’re starting from. We break down what it really takes to push past self-doubt, why so many people struggle to take...
Mar 12, 2025•39 min•Ep. 211
The reason your not confident might actually be because you don't have good communicator skills....if you want to improve your confidence, getting better at communication is one of the best places to start. In this episode, I sit down with Leah Mether, a communication expert and leadership trainer, to break down what actually makes someone a great communicator. Whether it’s handling tough conversations, setting boundaries, or learning to speak up without overthinking everything, Leah has spent y...
Mar 03, 2025•1 hr 2 min•Ep. 210
What if the biggest barrier to fulfilment wasn’t stress or failure - but stagnation? In this episode, I sit down with Dr. Joep van Agteren, a psychologist and mental health researcher, to explore the concept of languishing —a state of feeling stuck, joyless, and disconnected from growth. Studies show that 1 in 5 people are languishing, meaning they’re not clinically depressed but are struggling with a lack of meaning, motivation, and fulfilment. Dr. Joep has spent years studying mental well-bein...
Feb 25, 2025•50 min•Ep. 209
What if true success boiled down to resilience and human connection? In this episode, I sit down with Chris Smith , a leadership expert and former airline captain who has dedicated his career to transforming workplace culture and mental health. Chris has spent years helping organizations shift from high-pressure environments to thriving cultures where people feel valued, supported, and truly engaged. We explore why resilience is the key to navigating uncertainty, how human connection impacts lea...
Feb 18, 2025•40 min•Ep. 208
What if the secret to success wasn’t working harder - but learning how to work smarter without burning out? In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost pr...
Feb 15, 2025•30 min•Ep. 207
Your environment shapes your mindset, habits, and opportunities—but it doesn’t have to define your future. In this episode, I sit down with Matty Mills , a proud indigenous Australian TV presenter and storyteller, to explore how you can break free from limiting environments, take control of your path, and create a future on your own terms . Matty’s journey—from growing up in hardship and foster care to becoming a national voice in media—proves that where you start doesn’t determine where you can...
Feb 10, 2025•1 hr 10 min•Ep. 206
Your mindset influences success more than your external circumstances. In this episode, I sit down with Thomas Gelmi , a leadership and self-development expert, to explore how you can take control of your mindset, break limiting beliefs, and build the habits needed for lasting change . Thomas has spent decades coaching leaders worldwide, helping them develop emotional intelligence, resilience, and self-leadership. He shares practical strategies for rewiring your thought patterns, overcoming self...
Feb 03, 2025•37 min•Ep. 205
Did you know your gut could be the key to your mental health? In this episode, I sit down with David Robinson, founder of SuperGut Australia, to discuss the connection between gut health and mental clarity. David has spent years researching how nourishing your gut microbiome can reduce inflammation, improve mood, and enhance overall well-being. He shares his personal journey into gut health, the science behind the gut-brain axis, and why small, sustainable changes can have a major impact on your...
Jan 24, 2025•1 hr 7 min•Ep. 204
How do you stay healthy and fit in a world full of distractions? In this episode, I chat with health & fitness expert, Elliot White, about the key to sustainable health and fitness. We break down how to build discipline, find your "why," and make simple changes that actually stick. TOPICS: Building discipline and finding your "why" for sustainable health and fitness. The role of accountability and making small, realistic changes over time. Avoiding distractions and comparison to focus on per...
Jan 18, 2025•53 min•Ep. 203
How much of success comes down to luck, and how much is in your control? In this episode, I sit down with Dr. Michael Orkin, a statistician, author, and expert in probability, to break down the interplay between chance, risk, and persistence. Drawing from decades of experience, Dr. Orkin shares insights into how randomness shapes our lives and the strategies we can use to navigate uncertainty. We discuss lessons from high-stakes industries, like crypto and gambling, and how principles like money...
Jan 12, 2025•46 min•Ep. 202
Learning to build authentic relationships with yourself & others will change your life. In this episode, I sit down with Mark Groves, a Human Connection Specialist and the creator of Create The Love . Mark has dedicated his career to helping people understand the key principles behind meaningful relationships—both with others and within themselves. He opens up about the burnout that came with relentless growth, managing a rapidly scaling business, and how he reclaimed joy by deciding to focu...
Jan 03, 2025•1 hr 12 min•Ep. 201
What if questioning the way you’ve always done things was the key to unlocking a happier life? In this episode, I chat with Dr. Ellen Langer, a psychologist known as the "Mother of Mindfulness" and the first woman to earn tenure in Harvard’s psychology department. Ellen’s been researching the power of mindset for over 45 years, showing how the way we think can literally transform our health, relationships, and overall happiness. We talk about breaking free from societal norms, embracing uncertai...
Dec 20, 2024•1 hr 18 min•Ep. 200
What if building stronger relationships could improve every aspect of your life? In this episode, I sit down with Genevieve Hawkins, an expert in helping people navigate change. With over 25 years of experience, she’s seen how small shifts in how we approach challenges can lead to big changes in our personal lives. We explore how building stronger connections, having tough conversations, and embracing vulnerability can strengthen your mental resilience. Genevieve shares how these tools can help ...
Dec 15, 2024•52 min•Ep. 199
Transforming your body can change your life... and your mind. In this episode, I sit down with Gunnar Peterson, a renowned personal trainer who’s worked with everyone from Sylvester Stallone to pro athletes, helping them to unlock their full potential. Gunnar shares lessons from his decades-long career, such as strategies to build lasting fitness routines and mental resilience. We explore how small, consistent actions lead to big results, why discipline beats motivation, and the mindset shifts t...
Dec 07, 2024•51 min•Ep. 198
Pushing your body can help you build mental resilience for all aspects of life. In this episode, I sit down with Meg Takacs, an ultra-runner and fitness coach who shares how endurance training transformed her life and mindset. Meg opens up about the grit, setbacks, and breakthroughs that shaped her journey, revealing how pushing her body’s limits helped her overcome life’s biggest challenges. Meg discusses the mental shifts and strategies that keep her—and her clients—motivated and resilient, of...
Nov 25, 2024•36 min•Ep. 197
Surviving a life-threatening accident can change everything—from how you see the world to how you live your life. In this episode, I sit down with Mark Lucari and Ben Lucock to discuss their road to recovery after a near-fatal skydiving collision that tested their physical and mental limits. Mark and Ben have an upcoming documentary called ‘Impact’ that explores how the collision became a turning point in their lives, inspiring them to confront depression, challenge societal stigmas, find streng...
Nov 21, 2024•57 min•Ep. 196
