#220: Why You Keep Avoiding Conflict & How It’s Quietly Ruining Your Life w/ Sacha Koffman

Move Your Mind with Nick Bracks

May 21, 2025•1 hr 12 min•Ep. 220

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Episode description

Most of us hate conflict. We avoid it, tiptoe around it, and convince ourselves we’re just “keeping the peace.” But what if avoiding conflict is actually costing us more than we realise...in our relationships, our work, and even our mental health?

In this episode, I sit down with human behaviour expert and leadership coach Sacha Koffman to unpack why we avoid difficult conversations, how unresolved tension builds into resentment, and what we can do to handle conflict in a way that’s honest, healthy, and empowering.

TOPICS:

Why we avoid conflict
Healthy vs unhealthy conflict
How to give and receive feedback effectively

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