#207: How to Take Back Control, Prevent Burnout & Find Fulfilment w/ Simi Rayat
Episode description
What if the secret to success wasn’t working harder - but learning how to work smarter without burning out?
In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.
We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If you’ve ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.
TOPICS:
- How to prevent burnout and reclaim control of your time and energy
- The mindset shifts needed to prioritise well-being without sacrificing success
- Practical strategies for setting boundaries, increasing productivity, and finding fulfilment
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