#203: How to Stay Healthy & Fit in a World Full of Distractions w/ Elliot White - podcast episode cover

#203: How to Stay Healthy & Fit in a World Full of Distractions w/ Elliot White

Jan 18, 202553 minEp. 203
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Episode description

How do you stay healthy and fit in a world full of distractions?


In this episode, I chat with health & fitness expert, Elliot White, about the key to sustainable health and fitness. We break down how to build discipline, find your "why," and make simple changes that actually stick.


TOPICS:

  • Building discipline and finding your "why" for sustainable health and fitness.
  • The role of accountability and making small, realistic changes over time.
  • Avoiding distractions and comparison to focus on personal progress.


MORE FROM NICK:


Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35


Find all links here: https://nickbracks.start.page/


Sign up to the website: nickbracks.com


Connect with Nick on Instagram, Twitter & LinkedIn


MORE FROM ELLIOT:


https://www.instagram.com/_elliotwhite

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#203: How to Stay Healthy & Fit in a World Full of Distractions w/ Elliot White | Move Your Mind with Nick Bracks podcast - Listen or read transcript on Metacast