#198: From Training Sylvester Stallone to Transforming Lives w/ Gunnar Peterson

Move Your Mind with Nick Bracks

Dec 07, 2024•51 min•Ep. 198

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Episode description

Transforming your body can change your life... and your mind.

In this episode, I sit down with Gunnar Peterson, a renowned personal trainer who’s worked with everyone from Sylvester Stallone to pro athletes, helping them to unlock their full potential. Gunnar shares lessons from his decades-long career, such as strategies to build lasting fitness routines and mental resilience.

We explore how small, consistent actions lead to big results, why discipline beats motivation, and the mindset shifts that can turn fitness into a lifelong habit.

No matter where you are on your journey, Gunnar’s wisdom will inspire you to take control of your health and transform your approach to life.

TOPICS:

Building mental resilience through physical endurance
Translating athletic discipline into personal and professional life
Preventing and overcoming injuries for sustainable fitness

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GUNNAR:

Instagram: https://www.instagram.com/gunnarfitness

Website: https://gunnarpeterson.com/

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