#218: How to Build Unshakable Mental Resilience in an Overwhelming World w/ Melli O’Brien

Move Your Mind with Nick Bracks

May 01, 2025•51 min•Ep. 218

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Episode description

When life feels overwhelming, it’s easy to think you’re just not built to handle it.

But what if resilience isn’t something you're born with – it’s something you can build?

In this episode, I sit down with Melli O’Brien who is a mindfulness teacher, resilience expert, and the founder of mindfulness.com. Melli shares simple, real-world strategies to stop getting trapped by negative thoughts, strengthen your emotional resilience, and reconnect with a deeper sense of purpose — even when everything around you feels chaotic.

TOPICS:

How to build true emotional and mental resilience (without relying on willpower alone)
Why disconnection from our values leads to overwhelm and unhappiness
How to navigate fear, uncertainty, and setbacks by reconnecting with your deeper purpose

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM MELLI:

https://melliobrien.com/

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