#197: How Regular Exercise Builds Resilience to Overcome Life's Toughest Challenges w/ Meg Takacs

Move Your Mind with Nick Bracks

Nov 25, 2024•36 min•Ep. 197

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Episode description

Pushing your body can help you build mental resilience for all aspects of life.

In this episode, I sit down with Meg Takacs, an ultra-runner and fitness coach who shares how endurance training transformed her life and mindset. Meg opens up about the grit, setbacks, and breakthroughs that shaped her journey, revealing how pushing her body’s limits helped her overcome life’s biggest challenges.

Meg discusses the mental shifts and strategies that keep her—and her clients—motivated and resilient, offering invaluable insights for anyone ready to harness the strength within to tackle any obstacle life throws their way.

TOPICS:

Building mental resilience through physical endurance
Translating athletic discipline into personal and professional life
Preventing and overcoming injuries for sustainable fitness

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

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Website: https://www.megtakacs.com/

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