On this episode of the Life + Business Made Simple Podcast, I'm thrilled to have Sharri Freedman as my guest! Sharri is a sought after relationship, divorce, and women’s empowerment coach liberating women from their old programming, their past wounds & their disempowered limiting beliefs so that they have instant clarity when it comes to marital decisions, parenting decisions, & career decisions. Her signature program LIBERATED (featuring the Mind Magic® framework), Sharri combines h...
Nov 07, 2023•33 min•Transcript available on Metacast Hi again! I've missed sharing with you all here on the podcast, but I took a much required break for the last couple of months and I wanted to break down why that is and what I've learned in that time. I hope you take the time to listen to this episode, and I'd love to hear from you afterwards on either IG or FB. Do you struggle with this, too? Links for Heather's products/services: To get your copy of the Say Yes To You Planner or pre-order from the upcoming updated release, hea...
Nov 06, 2023•15 min•Transcript available on Metacast To round out the final week of the Life + Business Made Simple Relaunch, I could not be MORE thrilled to share one of my absolute FAVES!! Rebeca has been my coach and mentor in the past and I credit her with so much of my growth in mindset, banishing perfectionism and taking massive action! She spreads so much love and joy in this world, which is SO apparent in this interview. <3 I also really look up to her as a fellow mama with chronic illness who has created a business that works for her l...
Aug 31, 2023•25 min•Transcript available on Metacast On this episode of the Life + Business Podcast, I'm joined by Certified Case Study Writer, Sumble Khan. Sumble has been in my world for a couple of years now, but I never fully understood the incredible impact of case studies for selling services as an entrepreneur until this interview! Sumble is THE go-to Case Study Writer for soloprenuers, service providers, impact-driven brands and businesses. She turns your client’s praises and ‘meh’ testimonials into full-blown, powerful, and compelling...
Aug 28, 2023•27 min•Transcript available on Metacast On today's episode of the Life + Business Podcast, I'm joined by Email Marketing Strategist, Ashley DeLuca! And my goodness, this was such a FUN conversation! I feel like Ashley and I have lived parallel lives in so many ways, and she is such an open book about her experiences, the lessons learned AND lays out the specific recommendations she has for getting an email list up and going. I love love how simple she makes the process, and I know you're going to love it, too! Ashley DeLuc...
Aug 24, 2023•37 min•Ep 34•Transcript available on Metacast On today's episode, I'm over the moon (see what I did there? lol) to welcome my friend Katherine Wehler as my guest! Katherine is so much fun and SUCH a wealth of knowledge on all things astrology! Not only that, but she's always totally on point with her astrology forecasts and sharing what the current astrology is doing/creating in our lives. Katherine Wehler is an Activation + Ascension Guide, Conscious Business Coach, and Host of the Soul (Re)Discovery Podcast. Katherine is commi...
Aug 21, 2023•33 min•Transcript available on Metacast I'm beyond thrilled to have Marta Spirk on as my guest for this episode! Marta is an Empowerment Coach & Visibility Strategist and I just love her approach to visibility ( spoiler alert : she helps you customize what feels best for you, introverts included!!). Marta is a wife, triplet mom, TEDx speaker, author and visibility strategist. She empowers women entrepreneurs to be seen by standing out on social media, stages, TV and more, so they increase VISIBILITY, CREDIBILITY & PROFIT. ...
Aug 17, 2023•24 min•Transcript available on Metacast On this episode of the Life + Business Made Simple podcast, I'm thrilled to welcome Jayne Havens! She is masterful at business building in simple ways that drive business growth while also maintaining boundaries that allow her to be a present wife and mom. Jayne Havens is a certified sleep consultant and runs her own sleep consulting practice, Snooze Fest by Jayne Havens. As a new parent, overwhelmed by exhaustion, Jayne found herself reading everything she could find in order to get her own...
Aug 14, 2023•31 min•Transcript available on Metacast It is always my mission to bring you information that is going to help you simplify the things that are causing you stress - and meals? OOOOF This is a BIG one for pretty much every one of my clients. On this episode, I'm bringing in the big kahuna of meal planning and prep to share her tips and recommendations for how to make food less of a struggle in your life. Kare Maryn is a Kitchen Coach, helping busy moms create a simple kitchen routine so they can always know what's for dinner an...
Aug 10, 2023•31 min•Ep 30•Transcript available on Metacast On this episode of the Life + Business Made Simple Podcast , I am interviewing my biz bestie + accountability partner, Sara Robinson! We've been supporting one another in our businesses for the last 2+ years, and if anyone knows everything about my business and all of the ups and downs, it's Sara. Not surprisingly, she has also become one of my closest friends and confidants because of her ability to expand and connect me back into my own inner knowing (aka: my intuition), so I found it ...
Aug 07, 2023•26 min•Ep 29•Transcript available on Metacast Hello again! Things have been quiet on the podcast front for the last month or so, but I'm officially BACK and have some really exciting announcements for you before we kick off a really really big August event! Take a listen, let me know your thoughts and as always, I can't wait to see you back here next week!! Links for Heather's products/services: To get your copy of the Say Yes To You Planner before it moves to a wait list, head to: www.heatherreedcoaching.com/planner...
Aug 02, 2023•8 min•Transcript available on Metacast Over the years, I’ve developed many rituals out of desperate need, but one of the MOST effective has been my morning rituals. It has supported me in decreasing stress levels, offering a soothing wake-up experience, being able to begin the day running my home more smoothly, and in creating space in my days to really care for and nurture myself. On today’s episode, I’m going to be sharing what has worked really well for me and my clients and my top 4 components of an effective morning ritual. One ...
Jul 03, 2023•16 min•Transcript available on Metacast On this week's episode, I'm featuring the very first guest on the Life + Business Made Simple Podcast!! Caleigh Bell is a mom of two, an avid reader, travel lover, outdoor fanatic, & Harry Potter nerd. Caleigh is also a Podcast Strategist for ambitious entrepreneurs who want to create high-converting audio and video content. She's here to simplify and systematize creating and launching your podcast and YouTube Channel. Because once you create 1 piece of video content you can shar...
Jun 26, 2023•33 min•Ep 26•Transcript available on Metacast For those who have been in the entrepreneur world for at least a couple of years, you’re probably familiar with all of talk a while back about how things get to be EASSSYYYYY. There was so much marketing around the ease, flow and only working a couple of hours in your business every week. PLEASE hear me when I say that simplifying life and business is not about everything being easy all the time. The hard truth is that magical fairies aren’t going to drop money in your pockets because you’re emb...
Jun 19, 2023•20 min•Transcript available on Metacast Welcome back to the Life + Business Made Simple Podcast. For those that are new to the podcast, hi! My name is Heather, I am a Life + Business Strategist, an energy healer and creator of simplified planning products that help YOU make progress towards your goals. Because I know what it’s like to be a creative, a visionary and a BIG idea kind of person WHO ALSO has ADHD which makes seeing these things through VERY difficult without the right tools. I had an experience over the weekend that inspir...
Jun 12, 2023•16 min•Transcript available on Metacast Those of you who have been on this journey with me for a while know that my business has shifted and morphed since I launched The Happiest Mom Podcast. And while the majority of my clientele these days is still moms, my work with them does not focus as much on the motherhood component (as much) in their lives. Join me for today’s episode where I’ll be sharing a bit more about how messy action has inspired this shift in name and branding for the former Happiest Mom Podcast. Links mentioned in the...
Jun 05, 2023•11 min•Transcript available on Metacast Today’s topic is about giving the gift of grace - because especially in today’s world, where it’s so divisive and seemingly black or white, it’s easy to get caught up in anger, shame and judgment. Mom groups run rampant with it. The comments section of IG and TikTok are FILLED with it. And that can easily seep into our own brains and mindsets the more we see it. But the issue with that is that when we allow ourselves to judge, shame and ridicule others, even if we’re only doing it in our minds, ...
May 22, 2023•22 min•Ep 22•Transcript available on Metacast This episode is all about accountability! Whether you're working on personal goals or business goals, accountability can make all of the difference in actually seeing your goals come to fruition. Listen now for more on the power of accountability. When you finish listening, I'd love to hear your thoughts!! Take a screenshot of the episode, share it to your stories on IG and tag me (@heatherreedcoaching)! I love hearing your takeaways, so a DM is always welcome, too! Thank you so much for tuning ...
May 15, 2023•8 min•Ep 21•Transcript available on Metacast Stepping outside of our comfort zone is HARD, but what lies on the other side of doing so is more beautiful than you can imagine! When you finish listening, I'd love to hear your thoughts!! Take a screenshot of the episode, share it to your stories on IG and tag me (@heatherreedcoaching)! I love hearing your takeaways, so a DM is always welcome, too! Thank you so much for tuning in - I'll see you next time! If you're enjoying this podcast, it would mean the world to me if you would s...
May 08, 2023•9 min•Transcript available on Metacast All of us have full lives, between jobs, kids, marriages, friends, and extended family obligations - we have A LOT going on... And I totally understand why it can feel impossible to make progress towards our goals in those scenarios. This why I’m a HUGE advocate for this one little thing: Simplifying. And YES, I know that this can feel REALLY hard, if not impossible, to do. It's literally why women hire me. Because this is one of my superpowers! I’ve got a knack for breaking things down in a...
May 01, 2023•17 min•Transcript available on Metacast Today I’m talking about the concept of healing, evolving & growing. Because I see it talked about a LOT in the sense that it's like this mission. We're going to set out to evolve and then we've done it and YAY! OR I see people who are NOT into personal development who avoid evolving like the plague. Because to some degree, they see it as an assault on who they are as a person. It triggers their not enoughness and they react more from a place of "what do you mean?! I'm a ...
Apr 17, 2023•18 min•Transcript available on Metacast One of the easiest and quickest ways to get frustrated with where you are is to be constantly looking forward. I know – WHAT?! What about visioning? What about goal setting? What about having the end in mind? Yes, having a vision is important. Yes, goals are important. Yes, looking in the direction you want to go is important. But so is acknowledging and appreciating where we are RIGHT HERE in this moment. This is the Happiest Mom Podcast! Let’s get into today’s episode! When you finish listenin...
Apr 10, 2023•15 min•Transcript available on Metacast Have you heard the term “habit stacking” before? If not – this episode is going to blow your mind! And if you have heard it, I cannot wait to share my take on the concepts of time, productivity and habit stacking with you! A year or two ago I heard a coach talking about habit stacking and I realized that I was already doing this in my life to maximize my own time and productivity. Leave it up to a Virgo to figure out how to time hack their life, am I right??! For busy moms who are caring for chi...
Apr 03, 2023•15 min•Transcript available on Metacast Everyone talks about boundaries with OTHERS, because it’s easy to point outside of ourselves and say that someone else is the issue. That someone else is causing us difficulties or creating chaos in our lives…but I’m a big believer that it all starts with US, which is actually so empowering because the only person we can actually change is also US. And if you’re struggling with boundaries with others, you likely also struggle with boundaries with yourself. What does that mean? We’re going to tal...
Mar 27, 2023•14 min•Transcript available on Metacast Reiki is a topic that I literally never thought I’d be sharing about – let alone adding to my business services! But sometimes something just calls to you and you can’t dent it. Energy work, spirituality, and everything that comes with this world always felt a little too far out there for me for a very long time. But about 1.5 years ago I signed up for a Reiki session because I literally had no idea what it was but kept hearing people talk about how amazing it was and I was curious. This was aft...
Mar 20, 2023•18 min•Ep 14•Transcript available on Metacast Are you really not a planner?? I’ve heard these words uttered by many friends, colleagues and fellow-business owners, and whenever I do, I have to bite my tongue. You see, every single client of mine who makes a dedicated commitment to planning in a way that works for them sees benefits and their lives improve because of it. They get more done, make more money and are happier as a result. I’ve noticed two very distinct truths when it comes to the “I’m not a planner” statement – and on today’s po...
Mar 13, 2023•12 min•Transcript available on Metacast Here’s the truth: Multitasking is NOT the answer to getting everything done that’s currently on your plate. I recently had a conversation with a client who was telling me that she tries really hard to multitask but she finds that she’s just not getting ANYTHING done. And in that moment, I could hear the defeat in her voice – it very much felt to me like she was beating herself up because multitasking wasn’t working for her. When in reality, from a neuroscience standpoint – multitasking is incred...
Mar 06, 2023•15 min•Transcript available on Metacast In the entrepreneur world, self trust is often talked about. “Just trust yourself!” “Follow your intuition!” “Do what feels right to you!” But here’s the reality: when we’ve spent our whole lives people pleasing and demolishing our self trust – this is far easier said than done. In today’s episode, I’m going to be sharing a bit about my journey to deepening self trust, being able to better tune in to my intuition and the key lessons I’ve learned along the way. When you finish listening, I'd love...
Feb 27, 2023•14 min•Ep 11•Transcript available on Metacast One of the most common complaints I hear from women when it comes to taking more time for themselves is that they can’t because their partner won’t step up and pitch in. And my first question is always “well, have you asked them for help? Have you specifically asked them for what you need?” And there are generally two responses to this: 1) Oh. I guess I haven’t, I was just hoping he would see that I needed help and then step in. OR 2) YES I’VE ASKED. I’ve yelled, I’ve pleaded, I’ve cried, but WH...
Feb 20, 2023•23 min•Transcript available on Metacast Welcome to this week’s episode of the Happiest Mom Podcast, where we’re going to be talking allll about overwhelm. Because I know that you have a million things on your mind at all times (because literally every mom does!), and when you add in the kid’s climbing up your leg, the animals that need to be fed, the dinner that needs to get cooked, running your own business and all of the other things that come with life, entrepreneurship and motherhood – it’s a LOT. But living in this constantly ove...
Feb 13, 2023•13 min•Transcript available on Metacast 
