In this episode of the Holistic Women's Health podcast, Alex talks with Emily Dawson. Emily is a Holistic Nutritionist specializing in Digestive and Gut Health. Based on her personal experience with IBS, Emily is passionate about helping her clients uncover the root cause of their digestive symptoms through functional testing and symptomatology assessments, and she guides them in regaining balance through targeted herbs, supplements, lifestyle changes and nutrition protocols. Episode Highlig...
Jul 06, 2022•57 min•Ep 74•Transcript available on Metacast Arin is a functional female nutritionist. In this episode, Alex and Arin talk all things endometriosis. Endometriosis affects about 1 in 10 uterus owners and likely many more, due to growing awareness that it may be highly under-diagnosed. Arin shares her personal health story with endometriosis, the signs and symptoms of endo, how it gets diagnosed, natural pain relievers, natural remedies for endo, how endo affects mental health and so much more! Connect with Arin: - Instagram: @arinnadella - ...
Jun 29, 2022•1 hr 6 min•Ep 73•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, you'll learn about Alex's favourite Superfoods for Hormone Balancing. Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com...
Jun 15, 2022•23 min•Ep 70•Transcript available on Metacast Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it. In this episode: -we talk about Dani's personal health story with HA -what hypothalamic amenorrhea is -why periods are important -reasons for a missing pe...
May 25, 2022•58 min•Ep 67•Transcript available on Metacast Sisley is a Registered Holistic Nutritionist, wellness blogger and acne coach. She helps women clear their acne naturally, without the use of harsh creams & medication. Sisley is based out of Vancouver, Canada but helps women from around the world through her coaching business, ebook guides, workshops, retreats and social channels. In this episode: -we talk about Sisley's personal health story -different types of acne (digestion, hormonal, liver, etc.) -products that may be worsening you...
May 18, 2022•56 min•Ep 66•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, Alex is interviewed by Solaine Douglas. Alex and Solaine discuss the effects of hormonal birth control, the pros and cons of non-hormonal birth control options and how to best support your body when transitioning off hormonal birth control. Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: ...
May 05, 2022•41 min•Ep 65•Transcript available on Metacast Tawana is the founder of Twistie On the Go. Twistie On the Go is a period care company that offers a sustainable period care alternative, menstrual cups. Their mission is to educate women on healthier ways to care for our bodies and the earth, starting with our personal care items. In this episode: -we talk about the environmental impact of pads and tampons -toxins in traditional pads and tampons -the benefits of a cup -cost savings of a cup -tips for first time users -how to clean and dispose o...
Apr 27, 2022•53 min•Ep 64•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, you'll learn reasons why your period may be missing, medical conditions that can cause a missing period and what herbs may help. Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com...
Apr 23, 2022•14 min•Ep 63•Transcript available on Metacast In this episode, Rachel talks about signs and symptoms of parasites, where we get parasites from, parasite treatment options, how to kill parasites and how long it takes, testing options and so much more. Connect with Rachel: - Instagram: @liviawellness *Rachel is no longer practicing nutrition & seeing clients, if you think you have parasites, book a call with me! Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - D...
Apr 13, 2022•52 min•Ep 62•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, you'll learn different ways to make yourself feel better instantly! Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com...
Apr 07, 2022•34 min•Ep 61•Transcript available on Metacast Dr. Robyn is a naturopathic doctor at Conceive Health Clinic with expertise in preconception and reproductive health. She is also the scientific advisor at DNA Labs Canada and co-creator of a fertility genetics panel. In this episode, we talk about what you need to know when trying to conceive, preconception care, improving egg quality, mitochondria and antioxidants, foods to eat, foods to avoid and so much more! Connect with Dr. Robyn Murphy: - Instagram: @DrRobynMurphy - Website: DrRobynMurphy...
Mar 30, 2022•57 min•Ep 60•Transcript available on Metacast In this episode you'll learn about the Pros and Cons of various types of birth control including: birth control pill, hormonal IUD, implanon, depo provera, copper IUD, fertility awareness method (FAM) and barrier method. Mentioned: - Episode: The Truth About the Birth Control Pill - Episode: How the Birth Control Pill Affects Your Gut Health - Dr. Jolene Brighten Beyond the Pill Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing cour...
Mar 23, 2022•18 min•Ep 59•Transcript available on Metacast In this episode you'll learn about what supplements to take, dosages and brands when coming off the pill. Mentioned: - Dr. Jolene Brighten - Discount on professional grade supplements: https://ca.fullscript.com/welcome/aking - B-Complex (NFH or AOR) - Vitamin C (Liposomal Vitamin C by Designs for Health or Bio-C Vita Aid) - Zinc (Zinc Copper Balance by AOR) - Magnesium (Bis-glycinate) - Fish oil or cod liver oil (NutraSea, Nordic Naturals, Carlsons) - Probiotics (Multi Strain 11 by Cyto-Matr...
Mar 02, 2022•29 min•Ep 58•Transcript available on Metacast Dr. Moday works to empower people to reclaim their health through comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness. In this episode, we talk about why your immune system is important, the 4 immunotypes, ow our behaviours, diet, habits, and environment directly impact our immune system, foods to eat, foods to avoid and so much more! Connect with Alex: - Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections - Wo...
Feb 23, 2022•49 min•Ep 57•Transcript available on Metacast Angela is a nature-loving mama of two beach babies and an Ayurveda practitioner. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnosis of ulcerative colitis and a rare autoimmune liver condition. In this episode, we talk about everything you need to know about ayruveda, the 3 doshas, ayurveda and digestion, how to find your dosha, simple Ayurvedic practices that we can use every day and so much more! Connect with Angela: - Instagr...
Feb 16, 2022•55 min•Ep 56•Transcript available on Metacast Talia is a pelvic floor physical therapist in Albuquerque, New Mexico. She is experienced in treating all types of pelvic floor disorders but is primarily focused now on helping moms raise their families without pee leaks, prolapse or pain. In this episode, we talk about everything you need to know about your pelvic floor, weak vs overactive pelvic floor, prolapse, pee leaks, kegels, how a desk job impacts your pelvic floor, what a session looks like and so much more! Connect with Talia: - Insta...
Jan 21, 2022•56 min•Ep 55•Transcript available on Metacast Sheradyn is a Qualified Gut & Hormone Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition. Having spent years battling chronic IBS, bloating, missing periods, adult acne & food intolerances, she now educates women on how to address the underlying cause of these symptoms. In this episode, we talk about Sheradyn's health history, functional testing, IBS, foods to eat and foods to avoid, stress, sleep, supplements and so much more. Conne...
Jan 05, 2022•1 hr 4 min•Ep 53•Transcript available on Metacast Dr. Carly Crewe is a mom to twin toddlers, modern day nomad and Canadian-trained MD Psychotherapist specializing in women’s mental health. In this episode, we talk about Carly's history with mental health, postpartum mental health, anxiety & depression, high functioning anxiety, technology & mental health, and so much more. Connect with Dr. Carly: - Instagram: @carlycrewe @eunoiamedical - Website: www.carlycrewe.com - Mind Over Motherhood Podcast - You Are Not Your Anxiety - The Euno...
Dec 08, 2021•59 min•Ep 52•Transcript available on Metacast Samantha is a holistic hormone nutritionist who has a special interest in and passion for helping individuals manage and heal their PCOS. In this episode, we talk about all the foundations of PCOS: what it is, the different types, testing, bloodwork, nutrition, foods to avoid, supplements, lifestyle and exercise. Connect with Samantha: - Instagram: @samanthavandewal - Website: www.samanthavandewal.com - The Kickstart Guide to Overcoming PCOS Insulin Resistance E-Book: https://www.samanthavandewa...
Nov 24, 2021•1 hr 6 min•Ep 51•Transcript available on Metacast Jiordana is the founder of The Mind-Full Clinic, which is a holistic health practice that specializes in mental health and nutrition. Jiordana is holistic nutritionist and hypnotherapist pursuing a PhD in behavioural psychology, and a special interest in rewiring the subconscious to facilitate long-term changes around health behaviours. Jiordana works with clients 1:1 to facilitate permanent weight loss and reverse disordered eating patterns from a psychology perspective. Connect with Jiordana: ...
Nov 10, 2021•1 hr 11 min•Ep 49•Transcript available on Metacast Emily is a Holistic Nutritionist specializing in Digestive and Gut Health. Based on her personal experience with IBS, Emily is passionate about helping her clients uncover the root cause of their digestive symptoms through functional testing and symptomatology assessments, and she guides them in regaining balance through targeted herbs, supplements, lifestyle changes and nutrition protocols. Connect with Emily: - Instagram: @eatingwithemily__ - Website: www.emilydawsonnutrition.com Connect with ...
Nov 06, 2021•55 min•Ep 48•Transcript available on Metacast In this episode you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones. Episode highlights: why proper sleep and rest is critical for hormone balancing what you do in the first 1-2hours after waking can influence your hormone health and set the tone for your whole day nourishing your body through nutrition and so much more Sleep podcast episode: https://podcasts.apple.com/ca/podcast/the-school-of-greatness/id596047499?i=1000533279469 Conne...
Oct 21, 2021•39 min•Ep 46•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, Alex talks with Kim Irving. Kim is an Executive Success Coach helping high-achieving women permanently end overwhelm and burnout without sacrificing their success. In this episode we talk about: becoming successful as a highly sensitive person (HSP), grind culture, how rest can be productive, setting boundaries, the stress cycle and so much more! Connect with Kim: - Instagram: www.instagram.com/kimirvingcoaching - Website: www.kimirving...
Oct 13, 2021•1 hr 12 min•Ep 45•Transcript available on Metacast In this episode you'll learn what supplements to take during each trimester of pregnancy based on how your body is changing and how to support you + your baby during this time. Mentioned in the episode: - Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking - Everything You Need to Know About Vitamins & Supplements with Sarah Keal - DUTCH Test Other: - Get access to the SYNCED course here: https://nutritionmoderation.thinkific.com/courses/synced ...
Sep 23, 2021•43 min•Ep 44•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, you'll learn what cycle syncing is and how to eat for the 4 phases of your cycle so you can balance your hormones, understand your body and live in harmony with your cycle. Get in Touch: - Get access to the SYNCED course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Instagram: @nutr...
Sep 01, 2021•12 min•Ep 43•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, you'll learn how the birth control pill impacts your gut, what supplements to take to repair the gut, what foods to avoid and how to support your body. Get in Touch: - Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Instagram: @nutritionmoderation - Website: ww...
Aug 11, 2021•23 min•Ep 41•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, Alex shares with you the 4 Types of PCOS, how to know which one you have and how to manage it. The 4 Types of PCOS are: 1. Insulin-resistant PCOS (most common, 70% of women with PCOS have this type) 2. Post-pill PCOS 3. Inflammatory PCOS 4. Adrenal PCOS (least common, 10% of women with PCOS have this type) Get in Touch: - Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get access to ...
Jul 14, 2021•17 min•Ep 38•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, Alex talks with Kate Boyle. Kate is passionate about holistic health and great movement, she owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. In this episode we cover: - Where toxins come from - Mo...
Jun 30, 2021•59 min•Ep 36•Transcript available on Metacast In this episode of the Holistic Women's Health podcast, Alex talks with Solaine Douglas. Solaine is an Australian Nutritionist holding a degree in Human Nutrition. Solaine shares with you why is nutrition important in fertility, preconception, pregnancy and postpartum as well as so many tips on how to prepare and nourish your body during these times! Connect with Solaine: https://www.solainedouglas.com Connect with Alex: - Instagram: @nutritionmoderation - Website: www.nutritionmoderation.co...
Jun 16, 2021•1 hr 9 min•Ep 34•Transcript available on Metacast 
