Episode description
Episode description
In this episode you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones.
Episode highlights:
- why proper sleep and rest is critical for hormone balancing
- what you do in the first 1-2hours after waking can influence your hormone health and set the tone for your whole day
- nourishing your body through nutrition and so much more
Sleep podcast episode: https://podcasts.apple.com/ca/podcast/the-school-of-greatness/id596047499?i=1000533279469
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
DISCOUNTS:
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking