My Monthly FLOW Favourites: Food, Listening to, Obsessed with, Wellness Suggest new guests/topics for the podcast here Connect with Alex: - Currently accepting clients worldwide - work with me here - Have period cramps? Check out my online course - DUTCH test (hormone test) - GI Map test (gut test) - ...
Mar 07, 2025•12 min•Transcript available on Metacast Episode Highlights: -Mistake #1: Focusing on Lowering Estrogen -Mistake #2: Not Eating the Right Foods -Mistake #3: Trying All the Quick Fixes -Mistake #4: Not Focusing on Sleep -Mistake #5: Poor Relationship with Self -Mistake #6: Stressing About Everything -Mistake #7: Doing It All Yourself Suggest new guests/topics for the podcast here Connect with Alex: - Currently accepting clients worldwide - work with me here...
Feb 19, 2025•29 min•Transcript available on Metacast Episode Highlights: Castor oil packs: Supports natural liver detoxification (acne, skin issues) Decreases cramps and pain Decreases scar tissue (endo) Prevents constipation Decreases bloating and digestive issues What you'll need: castor oil, a cloth, heating pad, towels Start with 5 mins if you have a lot to detox, work up to 45 mins Get rid of bloating: why you might be bloated: SIBO, celiac, food sensitivities, hormones, fizzy drinks, straws, etc. to do: slow down cooked meals filtered warm w...
Feb 05, 2025•19 min•Transcript available on Metacast * Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here Dr.Blossom is a medical advisor to St Francis Herb farm. She’s been a naturopathic doctor in private clinical practice for the past 21 years, and lives in New Brunswick with her husband, 2 adorable kids and 105 lb sheepadoodle, Louis Episode Highlights: - Tinctures vs Capsules - Products for heavy periods, light periods, fertility - PMDD, cram...
Jan 22, 2025•47 min•Transcript available on Metacast * Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here Episode Highlights:1. No filter 2. Mindful - everything (meals, scrolling, meditation) 3. Testing - ovulation, gi map, dutch 4. Educating ourselves on our body 5. Personalized supplements 6. Clean water & air 7. Finding the right products that work for you 8. Trying new recipes from cookbooks/online9. Trying new health things: journaling, infr...
Jan 08, 2025•24 min•Transcript available on Metacast Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Inner child healing is the key to unlocking your freedom & authentic self. In this episode: Meet your inner child Inner childhood common archetypes Acknowledging wounds Signs your inner child needs healing Benefits of connecting with your inner child Healing Your Inner Child guided visualization write a letter Play & have fun!! Journal Prompts: “What did I love most as a ...
Dec 30, 2024•19 min•Transcript available on Metacast Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! What makes the difference between just surviving and truly thriving is resilience. Resilience isn’t about being tough or pretending everything’s fine when it’s not. It’s about learning to adapt , grow , and come out stronger. In this episode: becoming mentally, emotionally & physically resilient daily habits for building resilience mindset reframe Tools: nervous system regula...
Dec 29, 2024•15 min•Transcript available on Metacast Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Healthy self-esteem and confidence empower you to set boundaries, take risks, and live authentically. In this episode: How to build self-esteem & confidence Tools: Keep promises you make to yourself Rejection Therapy I Am Great Box Outward confidence Inward confidence Supportive Self-Talk Stop comparison Fake it til you become it Embracing challenges as opportunities The role...
Dec 27, 2024•24 min•Transcript available on Metacast Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Limiting beliefs are silently sabotaging your potential! They’re the internal narratives that tell you what you can and can’t do, often without you even realizing it. Time to change those beliefs! In this episode: how to identify limiting beliefs how to crush your limiting beliefs EFT Journal Prompts: What limiting beliefs do you currently have? What area in life are you struggli...
Dec 26, 2024•17 min•Transcript available on Metacast Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! The way you think, what you imagine, and how you visualize your future can determine your life! Learn how to align your thoughts, emotions, and actions to manifest the life you’ve always dreamed of. In this episode: Visualization apps: Calm, Headspace, Insight Timer, YouTube or Spotify Vision Boards Business Finance Podcast Private Practice Personal Hobbies Health Travel Relation...
Dec 25, 2024•12 min•Transcript available on Metacast Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! If you’ve ever felt like you’re moving through life on autopilot — busy, productive, but not deeply satisfied then you’re not alone. The missing piece? A clear sense of purpose & your “why” In this episode: What’s holding you back? Fear Should Perfectionism Goal vs. Purpose The 7 Levels Deep Exercise: Write down a goal or aspiration you have Ask yourself, “Why do I want this?...
Dec 24, 2024•13 min•Transcript available on Metacast Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! In this episode: Future Self Journaling If you could wake up tomorrow completely healed and fully the person you want to be, what would your day look like? What’s the first thing you do? What do you have for breakfast? Who are you with? How do you spend your morning? What does your home look like? Where are you living? What are you working on? Minimum/Maximum Levels Choose an are...
Dec 23, 2024•10 min•Transcript available on Metacast Curtis Hargrove A.K.A. “The Cold Lake Runner” is 35 years old from Cold Lake, Alberta Canada. He is a charity marathon runner who has raised over $500,000 for various charities over the last 17 years. He also: Ran his first marathon at 15 Ran 34 marathons in 34 days raising $50,000 for Terry Fox Foundation In 2012 Ran across Canada for the Stollery Children’s Hospital In 2013 Walked 300km in 10 days in 4” high heels In 2015 Ran 58 marathons in 49 days for a girl with Down syndrome and autism In ...
Dec 11, 2024•1 hr 7 min•Transcript available on Metacast Gillian McIver is the founder of Reign Wellness, a brand committed to delivering high-quality, sustainable, effective menstrual products that embody a meaningful Purpose. Episode Highlights: Why Reign Wellness Journey from self-destruction to self-discovery Being a woman in a male dominated industry How relationships can change you Advice to other entrepreneurs Building a brand with a meaning & purpose The future of the business Connect with Gillian: myreignwellness.com @reign.wellness gilli...
Dec 04, 2024•1 hr 12 min•Transcript available on Metacast * Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here BLACK FRIDAY SALE - 50% OFF EVERYTHING: use code: BF2024 from Nov 22 - Dec 6 all products here Episode Highlights: What it is Adenomyosis vs Endometriosis Symptoms Impact on daily life, work & relationships Potential causes Getting a diagnosis (ultrasound, MRI + symptoms) Conventional treatments (pain killers, BCP, IUD, meds, hysterectomy, UAE, HI...
Nov 20, 2024•35 min•Ep 151•Transcript available on Metacast Episode Highlights: ADHD + PMDD Connection PMDD vs PMS Symptoms How PMDD impacts your life, work, relationships Possible root causes Nutrition Lifestyle Supplements + herbs ** New research also shows a low-histamine diet may help!! Episodes Mentioned: previous PMDD episode Best sleep ever Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course ...
Nov 13, 2024•27 min•Transcript available on Metacast Episode Highlights: hormonal acne: typically from high testosterone focus on: low glycemic foods, omega-3, zinc, probiotics meditation, yoga, deep breathing, journaling, therapy acupuncture spearmint, EPO, zinc, green tea, vit A, B6, mag, chromium, inositol Acne safe products high testosterone: possibly from: PCOS, adrenals, stress, insulin focus on: fibre, protein, low sugar exercise, sleep, stress management licorice root, spearmint, saw palmetto, omega-3, zinc increasing progester...
Nov 06, 2024•23 min•Transcript available on Metacast As a certified Health Coach and Registered Social Worker, Faye's mission is to help you find balance, reconnect with yourself, and regain control of your wellbeing. She believes true healing addresses the mind, body, and soul – it’s about the inner work, not just what’s on your plate. mental + menstrual wellness workshop Saturday, November 9 11:00 AM - 12:30 PM EST $29 (first 10 people get 25% off with code FIRST10) Check it out here Episode Highlights: Faye's diagnosis of PCOS & adenomyosis...
Oct 23, 2024•37 min•Transcript available on Metacast * Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here Episode Highlights: Divine Feminine = light & dark feminine Light feminine energy: gentleness, nurturing, intuition, compassion, and creation Dark feminine energy: authenticity, assertiveness, self-empowerment, confidence, mysterious, powerful, and connected to the shadow self Cycle syncing online course code DIVINEFEMININE for 25% off fo...
Oct 16, 2024•15 min•Transcript available on Metacast * Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here * My business coach Stephanie Long is having a sale right now- get 38% off (save $208 USD) during October 7-9 here Find a Dietetic School: PDEP in Canada, ACEND in US Dietitians of Canada Eatright or eatrightPRO.org Holistic Schools: Canada: The Institute of Holistic Nutrition (Vancouver, online) Canadian School of Natural Nutrition (Toronto, Mississauga...
Oct 02, 2024•17 min•Transcript available on Metacast * Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here Brigette’s really passionate about helping people who are fighting unfair legal systems after going through quite the experience herself. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited from practices such as breath work, meditation, kinesiology, and Reiki to overcome trauma and stres...
Sep 18, 2024•1 hr•Transcript available on Metacast Suggest new guests/topics for the podcast here Katie is a Licensed Professional Counsellor and Medical and Emotional Intuitive with over 30 years of experience. She is also a Reiki Master, as well as a certified Yoga and Art instructor. On top of that, she has written a book about what she does as a Medical Intuitive, her own healing from an eating disorder, Lyme disease and other serious illness and helping others heal using information from her guides and Spirit and us...
Sep 11, 2024•1 hr 1 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Dr. Federica works as Head Nutritionist for science and personalized health company, ZOE and holds a PhD in Clinical Medicine Research, has a masters in Public Health & is an accredited Nutritionist. She has also written two books: 1. Recipes for a Better Menopause 2. Every Body Should Know This Connect with Dr. Federica: IG: @dr.fede.amati & @zoe website: federicaamati.com Hear Federica on ZOE’s podcast Get 1...
Sep 04, 2024•1 hr 4 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Apply to be a guest on the podcast here Tips for your best sleep: Get sunlight in AM (between 6-8:30am) for 15-60 minutes Stop caffeine at 12pm (or cut out entirely) Exercise in the morning (rather than afternoon or evening) Avoid screens 60 mins before bed Sleep in total darkness Ideal room temp for sleep is 60-68 F (16-20 C) Warm shower or bath (with epsom salt) before bed Be asleep before 10pm (we get the best sleep fr...
Aug 21, 2024•20 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Shoutout to Cierra for this topic <3 Jill is a holistic nutrition & fat loss coach. She works 100% online helping women all over the world improve their gut health, gain confidence & get strong in the gym. She has built her business through social media, sharing high protein recipes on TikTok & giving free education on Instagram. Episode highlights: Pre-workouts (powders, beet, matcha, mushrooms, etc.) Recovery ...
Aug 07, 2024•51 min•Transcript available on Metacast Suggest new guests/topics for the podcast here 30 Lessons: There’s no growth in your comfort zone & no comfort in your growth zone Take risks & embrace change Feeling lost is okay, your 20s are hard START THE THING If it won't matter in 5 years, don’t spend more than 5 minutes on it You don’t figure out your life by watching, you figure it out by doing How you feel about me is none of my business If you ignore your intuition or signs, it will continuously sh...
Jul 24, 2024•27 min•Transcript available on Metacast Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. The difference between that habit and ritual is intention. Rituals just means that you're doing things with intention and purpose, by being present (no tech, no d...
Jul 17, 2024•44 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Episode highlights: Oral microbiome & fertility Vitamin D & magnesium Hormones & oral health Coffee, alcohol, sugar + oral health Gut + oral health Chewable probiotics: dailydentalcares.com & AOR Chewable probiotics Endo...
Jul 03, 2024•56 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Talyn Fioré is a reiki Master, Breathwork Facilitator, Intuitive, Spiritual Coach, and Author. Talyn has dedicated herself to others, channeling her energy and insights to foster healing, growth, and empowerment. Episode highlights: Finding yourself How to know what the right path is Ego vs soul How to start loving yourself Reiki - what it is & how to use it Grounding yourself even in an apartment/city Listen to signs & you...
Jun 26, 2024•1 hr 1 min•Transcript available on Metacast Suggest new guests/topics for the podcast here Mia is a Certified Nutrition Practitioner and Functional Diagnostic Nutrition Practitioner, specializing in IBS, Gut Health and anything gut related. Episode highlights: Colostrum L-glutamine Slippery elm & marshmallow Aloe vera Chamomile Probiotics & prebiotics Digestive Enzymes & bitters Bone broth & collagen Protein powders Connect with Mia: Instagram: @miagiommi FREE IBS HEALING RESOURCE: www.miagiommi.com/i...
Jun 19, 2024•1 hr 8 min•Transcript available on Metacast 
