Episode description
Episode description
Episode Highlights:
Castor oil packs:
- Supports natural liver detoxification (acne, skin issues)
- Decreases cramps and pain
- Decreases scar tissue (endo)
- Prevents constipation
- Decreases bloating and digestive issues
- What you'll need: castor oil, a cloth, heating pad, towels
- Start with 5 mins if you have a lot to detox, work up to 45 mins
Get rid of bloating:
- why you might be bloated: SIBO, celiac, food sensitivities, hormones, fizzy drinks, straws, etc.
- to do:
- slow down
- cooked meals
- filtered warm water
- cut pop/fizzy drinks
- lower stress
- supplements: magnesium, enzymes, bitters, probiotics, ginger
- testing: GI Map test
heavy periods:
- aka menorrhagia
- fibroid, polyps, cysts, endo, adeno, PCOS, hormone imbalances
- to do: whole foods, chaste tree, shepherd's purse, ginger, yarrow, white peony, lady's mantle, Sabina
- acupuncture, reiki, EFT
post-pill missing period:
- aka amenorrhea
- replenish nutrients depleted by the BCP
- get testing for PCOS & thyroid
- take a pregnancy test if needed
- be gentle with yourself/body
- healthy fats, protein, fibre, warm foods
- magnesium, zinc, chaste tree, ashwagandha, oemga-3
- acupuncture
Services you wish you had access to -I want to hear from you! Suggest new guests/topics for the podcasthere
Connect with Alex:
- For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com