Episode description
Episode description
Suggest new guests/topics for the podcast here
30 Lessons:
- There’s no growth in your comfort zone & no comfort in your growth zone
- Take risks & embrace change
- Feeling lost is okay, your 20s are hard
- START THE THING
- If it won't matter in 5 years, don’t spend more than 5 minutes on it
- You don’t figure out your life by watching, you figure it out by doing
- How you feel about me is none of my business
- If you ignore your intuition or signs, it will continuously show up
- When someone says you can’t do something that’s a limit of theirs, not yours!
- You can reinvent yourself at any time
- Prioritize health
- Get to know yourself and trust yourself
- It’s only embarrassing if you’re embarrassed
- If you want something, ask for it - if you don’t ask, you won’t get it
- You don’t need to measure your success by your paycheque but instead by your relationships, joy, experiences
- It’s never too late! It’s never too late to change your mind
- Love your body, stop looking in the mirror and hate what you see
- Consistency is key, a little a day goes a long way
- If you want to pick up a new habit, you must change your identity
- Energy grows where energy goes
- If you keep doing something over and over again it’s not a mistake, it’s a choice
- Practice makes progress
- Whatever you’re not changing, you’re choosing
- You can only build confidence by trying and trying again
- Were always trying to add years to our life but not enough of us are trying to add life to our years
- If you don’t believe you’re worthy or achieve it something, you will self sabotage
- Self-doubt is the killer of dreams
- If you can’t overcome fear, do it scared. Feel the fear and do it anyways
- The tighter you cling to your current identity, the harder it is to grow beyond it
- It’s not what you do but how you do it
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