Episode description

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!

In this episode:

• Future Self Journaling

• If you could wake up tomorrow completely healed and fully the person you want to be, what would your day look like?

• What’s the first thing you do?

• What do you have for breakfast?

• Who are you with?

• How do you spend your morning?

• What does your home look like?

• Where are you living?

• What are you working on?

• Minimum/Maximum Levels

  • Choose an area of your life (e.g., health, career, relationships, finances, fun/creativity).

  • Define your minimum and maximum levels for that area.

  • How different is your minimum level to your maximum level?

  • What do they have in common?

  
  

Connect with Alex:

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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Services you wish you had access to - ⁠⁠⁠⁠I want to hear from you!⁠⁠⁠⁠
• Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠

For podcast inquiries email: holisticwomenshealthpodcast@gmail.com