Episode description

In this episode of the Holistic Women's Health podcast, Alex talks with Kate Boyle. Kate is passionate about holistic health and great movement, she owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.

In this episode we cover:

- Where toxins come from

- Most toxic foods

- Foods to help eliminate toxins

- Obesogens

- Hormone disrupting chemicals

- GMO's, mold and mercury 

- How to eliminate toxins

- & more!

Connect with Kate:

- Instagram: https://www.instagram.com/MindMovementHealth

- Website: www.MindMovementHealth.com.au

- Free Recipe Book: https://mailchi.mp/cf1862d2d90e/freesmoothieebook

Connect with Alex:

- Instagram: @nutritionmoderation

- TikTok: https://www.tiktok.com/@nutritionmoderation

- Website: www.nutritionmoderation.com

- Hormone Mini Series Course: https://nutritionmoderation.thinkific.com/courses/hormone-mini-series

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking