58. Supplements to Take Before Coming Off the Birth Control Pill - podcast episode cover

58. Supplements to Take Before Coming Off the Birth Control Pill

Mar 02, 202229 minEp. 58
--:--
--:--
Listen in podcast apps:
Metacast
Spotify
Youtube
RSS
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this episode you'll learn about what supplements to take, dosages and brands when coming off the pill. 


Mentioned:

- Dr. Jolene Brighten 

- Discount on professional grade supplements: https://ca.fullscript.com/welcome/aking

- B-Complex (NFH or AOR)

- Vitamin C (Liposomal Vitamin C by Designs for Health or Bio-C Vita Aid)

- Zinc (Zinc Copper Balance by AOR)

- Magnesium (Bis-glycinate)

- Fish oil or cod liver oil (NutraSea, Nordic Naturals, Carlsons)

- Probiotics (Multi Strain 11 by Cyto-Matrix, Probio SAP by NFH, HMF forte or multistrain by Genestra)

- Vitamin D 

- NAC (Designs for Health)

- UNDA #10, #245, HFE

- Digestive bitters (Canadian Bitters by St. Francis)

- GI revive by designs for health

Milk Thistle & dandelion root tea


Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Cycle syncing course⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
58. Supplements to Take Before Coming Off the Birth Control Pill | Holistic Women's Health podcast - Listen or read transcript on Metacast