Episode description

Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it.

In this episode:

-we talk about Dani's personal health story with HA

-what hypothalamic amenorrhea is

-why periods are important

-reasons for a missing period

-how food affects our period

-weight loss + HA

-best way to exercise when trying to get your period back

-how to get a period back

-supplements and so much more

Connect with Dani:

- Instagram: @thehapodcast & @danisheriff

- Website: thehasociety.com

- Work with Dani here

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠⁠Work with me here⁠⁠⁠⁠

- ⁠⁠⁠⁠Cycle syncing course⁠⁠⁠⁠

- ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠

- ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠

- ⁠⁠⁠⁠Free resources⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

- ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠