In this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions. Studies have shown that about 45% of our actions are not because of conscious thought but are habitual. Habits are extremely powerful because they are our brain's way of putting repeatable tasks on autopilot. We want the result, the weight loss, the consistency, the ability to keep eating broccoli when you want bagels… so if you can put those good habits on autop...
Aug 28, 2021•39 min•Transcript available on Metacast One of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel like you have time to do it? If consistency hinges on being able to make your own meals, are you destined to fail if you just don’t have time? The answer is no, we’re going to talk about why in this episode. Rather than constantly failing in any system that doesn't work for you, the key is finding ways to make consistency easier and more effortless. ...
Aug 23, 2021•46 min•Transcript available on Metacast In this episode, I'll be sharing why I started eating processed foods again and how it's affected me. Back in November I did an Interview with Chef AJ and decided I'd do a long stint of not eating processed foods. You can find that episode below: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000497018493 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about I love hearing from you guys! So, PLEASE DM me, em...
Aug 16, 2021•46 min•Transcript available on Metacast Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim. You can check out Mariah on Instagram at: https://www.instagram.com/mariahmovement/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like thi...
Jul 31, 2021•47 min•Transcript available on Metacast If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen! The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!! One of the biggest obstacles to progress is discouragement, so in this episode, we'll be looking at why it's so important to have self-compassion on your journey and 3 practical ways to get started and keep g...
Jul 25, 2021•45 min•Transcript available on Metacast Do you swim between the flags? Does your body? Does this make sense? Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so make sure you listen to my ramblings on part one. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I&...
Jul 11, 2021•43 min•Transcript available on Metacast Setpoint theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern practices on weight loss. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebo...
Jun 29, 2021•50 min•Transcript available on Metacast Your progress hinges on: A) A magic frequency wand B) Sleeping C) Kronk (The Emperor's New Groove... How is that move still good 21 years later) D) Science You'll have to listen to hear all these references and more... 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to i...
Jun 20, 2021•47 min•Transcript available on Metacast Let's make things fun. Get into a calorie deficit and ENJOY the journey following these steps. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a me...
Jun 13, 2021•37 min•Transcript available on Metacast Natalie knew all about diets and science. Yet progress slipped through her fingers every time. So what made Lean With Plants different? Natalie learnt habit change. Simple. Habit change isn't an overnight epiphany but a step by step journey fueled by a supportive community and rediscovery of being-in-control. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and ...
Jun 06, 2021•58 min•Transcript available on Metacast Habits aren't formed at a Tony Robbins conference and motivation comes and goes. Let's talk about that. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or...
May 23, 2021•37 min•Transcript available on Metacast Progress can be hard. Let's talk about conserving energy and autopilot. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I ...
May 16, 2021•45 min•Transcript available on Metacast Yo. Let's get inside my brain and pick apart what I'd say to myself. Hindsight is golden, right? 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send m...
May 10, 2021•42 min•Transcript available on Metacast This week we listen to the live replay from IGTV on habit formation. Sit back, chill out and let's learn about habits that get results. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! S...
May 02, 2021•48 min•Transcript available on Metacast Robby Robby Robby! Thanks to Robby Barbaro for unpacking a very complex and misunderstood subject. It's good to hear about diabetes relating to plant-based foods from a New York Times bestseller. Check out Mastering Diabetes here: https://www.masteringdiabetes.org/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and...
Apr 25, 2021•58 min•Transcript available on Metacast Cravings are normal. Your body is looking for a fix. How you deal with them is key. In this episode, I discuss cats in cages, Gollum and smoking on horseback. Yep. Re-read that to ensure you got that. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I&#...
Apr 18, 2021•42 min•Transcript available on Metacast Chelsea talks to Andrew Taylor who ate ONLY potatoes for 1 year. It sounds crazy and I suppose it is. Andrews's story has been featured on CNN, NBC, BBC, and countless others. Now Chelsea gets to talk with Andrew about the in's and out's of potatoes. To check out more on Andrew see: https://www.spudfit.com/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a revie...
Apr 04, 2021•51 min•Transcript available on Metacast Well... there are a few things that you need to hear in this episode: 1) A truck outside my house on a Sunday afternoon 2) Yup... Calorie deficit info. 3) An interesting study into the science of eating at different meal times. This point is so profound the other two pale in comparison. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot ...
Mar 28, 2021•39 min•Transcript available on Metacast Sandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food. You'll get encouragement and insight from a Lean With Plants member who's seeing progress! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@c...
Mar 21, 2021•57 min•Transcript available on Metacast Too few calories lead to calorie overload. It's that simple. Well, it's not actually. Jump into this episode recorded at a live Q&A where I talk about the complexity of calories. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send...
Mar 14, 2021•31 min•Transcript available on Metacast In a world that wants things fast, we’re not okay with slow progress. The key issue we face is expectations: no matter what weight loss scheme you jump on you'll have to face your expectations. Is it worth it? HECK YEAH! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to inf...
Mar 07, 2021•40 min•Transcript available on Metacast Well well well... meet mummy! In this episode, my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy. My mum has been my inspiration. Much of what I do today is a credit to her way of raising me. When our family didn't have many coins floating around my mum made it a priority to source nutrient-rich foods. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode...
Feb 28, 2021•48 min•Transcript available on Metacast Welcome to episode 50! What a journey, thanks for the wonderful support. In this episode I discuss three key points: 1) Define what you want and is it worth it? 2) Understand change and growth are fulfilling! 3) Stop trying to be perfect! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, what...
Feb 21, 2021•35 min•Transcript available on Metacast Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast! Let's talk about how hard it is to diet. Let's shift our focus from how hard dieting is, to how much it's worth it! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (stor...
Feb 14, 2021•33 min•Transcript available on Metacast Ok. So things aren't changing for you as fast as they were. Or maybe you're going backward but you're doing everything right. Yes, this can happen to the best of us. It's not a failure or a mistake, it's a common hurdle that trips up many of us. So let's understand plateau's and how to overcome them in 3 simple steps. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this epis...
Feb 07, 2021•37 min•Transcript available on Metacast Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok. Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your ...
Jan 31, 2021•38 min•Transcript available on Metacast Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight). Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing your habits. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! I...
Jan 24, 2021•30 min•Transcript available on Metacast Procrastination begins when you stop. Let's talk about that. Why do you stop? In this episode we look at letting go of magic bullets and perfect plans to accept failure and learning. Getting things wrong is the pathway to getting things right. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, p...
Jan 17, 2021•31 min•Transcript available on Metacast Motivation (/məʊtɪˈveɪʃ(ə)n/) 1) A reason or reasons for acting or behaving in a particular way. "escape can be a strong motivation for travel" Yes. We all want it. So how do we get it? You already have it but let's talk about tapping into your natural motivation reserves in 2021. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a scr...
Jan 11, 2021•33 min•Transcript available on Metacast Typically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them. So let's pull this apart. Let's get good at crafting goals that work. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.co...
Jan 03, 2021•38 min•Transcript available on Metacast 
