How to Stop Emotional Eating - podcast episode cover

How to Stop Emotional Eating

Jan 31, 202138 minTranscript available on Metacast
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Episode description

Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok.

Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat.

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