"The hardest thing about staying on a plan during December, or at least not going TOTALLY off-plan with your eating is talking with family, and dealing with failure. In this episode, I'm sharing my top tips for doing these well and coming into January without those extra pounds!! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screensho...
Dec 20, 2020•35 min•Transcript available on Metacast The key things that helped me lose the last 10 pounds. Here's what I did to get that extra bit leaner. It's definitely going to look different to you based on what stage of weight loss you are in!! The most important takeaway from this episode is to focus on the change that leads to the most result, not the tiny changes that you won't be able to maintain. Why weight loss https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/ Making continuous progress episode...
Dec 13, 2020•31 min•Transcript available on Metacast You have to change if you want to get results. Not just what you do, but how you see yourself! If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!! There is a simple 2 step process to changing your identity and trusting in yourself to become the kind of person who gets the results you want. That's what we'll be talking about in th...
Dec 06, 2020•28 min•Transcript available on Metacast Ever been scared by the term 'calorie restriction?' Is it something you need to be worried about when losing weight? In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!! Calorie averages for women: https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5 Does metabolism vary between two people: https://examine.com/nutrition/does-metabolism-vary-between-two-people/ 📚 Join the FREE...
Nov 29, 2020•41 min•Transcript available on Metacast If you're not making continuous progress you won't get to your goals. You might start strong, but then end up throwing in the towel. You'll probably have a great week or MAYBE a month, but will be back where you started or WORSE six months from now. This is why the Japanese philosophy of Kaizen is so so powerful. Kaizen is all about small incremental progress that will ACTUALLY get you to your goal with time because you are always improving. Changing my mindset to base success on imp...
Nov 22, 2020•32 min•Transcript available on Metacast Having to wait for something you really want sucks. But I can tell you this, wanting it to speed up doesn't really make it happen! It took me nearly 2 years to lose 40 pounds, and here's what kept me going even when I wanted to give up. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post...
Nov 15, 2020•44 min•Transcript available on Metacast Ok guys, in this episode I'm going to be breaking down ALL about how exercise won't help you lose weight, but also how NEAT will. Check out my podcast interview with Chef AJ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576#episodeGuid=Buzzsprout-6180547 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about I'd love to hear from you!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.i...
Nov 09, 2020•44 min•Transcript available on Metacast How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream? In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more. She gives me advice on how to practically stop eating it and the benefits of that decision!! To check out Chef AJ's website click the link below https://www.chefajwebsite.com/index.html To get her book, The Secret to Ultimate Weightloss check out...
Nov 02, 2020•55 min•Transcript available on Metacast Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment. Once you have these meals and plan them into you're week, everything starts to happen on autopilot! It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits. The best news is that the doors to the Lean with Plant's membership open on the 28th of October! 📚 Join the FREE mini course to kicksta...
Oct 25, 2020•43 min•Transcript available on Metacast I'm struggling, but I have a plan. Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods and weight loss, and my strategy to deal with them!! I want you to make progress, but you need to go from step to step, you don't get to skip the difficult messy bit's in between!! If you liked this episode, please help me out by giving me a rating and sharing on your social!! It tickles me pink to hear what you guys think. Link to the pl...
Oct 18, 2020•46 min•Transcript available on Metacast How to really speed up your weight loss while trying to burn fat as a vegan. In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat loss, and also some practical tips for speeding up the journey. 10 calorie rule: https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you lik...
Oct 11, 2020•46 min•Transcript available on Metacast Should you be calorie counting? Is it very effective? In this episode, I'll be breaking down HOW to know if calorie counting will help you and what to focus on at the weight loss stage you're at. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and ...
Oct 04, 2020•43 min•Transcript available on Metacast Listen up, beautiful people. Losing fat is darn hard. Like looking at a glazed donut and feeling like you're missing the biggest moment of your life hard. When you're not seeing progress doing everything right, or stuck trying so hard, only to revert back to old habits, or you're overwhelmed by ALL the things you need to change and how long it's going to take getting to your 'goals' then this episode is for you!! My story of losing 40 pounds: https://podcasts.apple.com/nz...
Sep 27, 2020•44 min•Transcript available on Metacast Period cravings can completely derail your progress, but they don't have to! In this episode, I talk about the strategies I've used to improve my eating around my period and also the different stages of weight loss and where you should be putting your focus. I'm also talking about why hunger and cravings increase leading up to your period and the best ways to minimise these effects. Link to my podcast episode with Cassi: https://podcasts.apple.com/nz/podcast/lean-with-plants/id150204...
Sep 20, 2020•33 min•Transcript available on Metacast Today, we're going to be talking today about good and bad weight loss foods and what that even means. What I've seen is that there is a very clear distinction between what is okay and what is good vs. what is not okay and what is not good. Because everything that you are eating and everything that you are choosing to put in your mouth is helpful or not as helpful as a comparison based on what else you have available or what else you could be eating and as well as your environment. If you...
Sep 13, 2020•39 min•Transcript available on Metacast Today, I'm going to be talking about the 3 things that I wish I knew before I lost 40 pounds that I've lost over the course of the last two years. As you're listening, I want you to be thinking about how you could take this information and apply it to your own life. Because we can listen to as many stories and transformations as we want, but at the end of the day, the decision to achieve the results is in YOUR hands. I'm hoping that I can break that down for you guys. If you'...
Sep 06, 2020•45 min•Transcript available on Metacast I'm so excited to be bringing this episode today because I know this is a super juicy topic. If you're my loyal listener (btw, thanks!!), this podcast episode is going to cover so many things. Have you ever wondered how to make decisions? Or, how do you know which girl to follow when it comes to the weight loss journey? If your thoughts revolve around the question "What's going to work for me?"; then this episode is just for YOU. I hope that I can really inspire you and cha...
Aug 30, 2020•47 min•Transcript available on Metacast ANSWER THIS: Is yo-yo dieting a problem for you? Have you been losing weight and then...gain that weight back? In this episode, I am going to talk with Cassi who came from not being successful in losing weight with different diets (like the yo-yo diet) to losing a big amount of weight and now is a coach in Lean With Plants! If you want to know how she did it, just press that PLAY button now! 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screensho...
Aug 23, 2020•48 min•Transcript available on Metacast QUICK QUESTION: Does eating fat make you fat? Does this question come to your mind consistently? Most people get stressed because they don't know exactly what is healthy and what is not. And this is such a common situation happening to everyone who's trying to lose weight. In today's episode, I am going to talk about this, and how you don't have to cut out overt fats completely. Also, I'll share which is the healthiest plant-based diet for losing weight. If you want to know i...
Aug 16, 2020•35 min•Transcript available on Metacast Have you been struggling to drop some pounds even when you are on a plant-based vegan diet? Every time you're changing your diet, you need to keep in mind that losing weight is a process and it takes time. In this podcast, I'm going to share with you what to expect when you change diets and teach you what exactly are water retention and weight fluctuations. So, if you have been struggling with burning the fat and losing weight, this episode is going to be a huge help for you! If you want...
Aug 09, 2020•33 min•Transcript available on Metacast When you think of disordered eating, what do you think of it? I will be the first to say that so many people relate it to psychological issues, trauma, or something that is simply broken. But is it true or is it not? In today's podcast, I'm going to talk about how to overcome an eating disorder and what to do instead. In some typical situations, people get stuck on the disordered eating phase and have NO IDEA how to get out of it! If you want to know how to get out of disordered eating a...
Aug 02, 2020•43 min•Transcript available on Metacast Have you been struggling with weight loss with a vegan diet? Check this out: Plant-based vegan weight loss explained ➔ It's ALWAYS a calorie deficit. In this episode, I'm going to talk about 3 things that massively help with weight loss on a vegan diet. You can put this into practice during your weight loss!! If you want to know why a plant-based diet is the best for weight loss, just press that PLAY button now! Link to calorie averages of over 600 people: Calorie averages - https://fi...
Jul 26, 2020•44 min•Transcript available on Metacast Here's the reality: It's really common that most people who lose weight will gain it back after losing it. In this episode, I'm going to talk about the things you have to be aware of as you lose weight and what to do instead. When people lose weight and get to their desired goal, they stop doing whatever they did to lose that weight. But one thing you need to understand is that it's really important to continue to maintain those habits! If you want to know more about the reasons ...
Jul 19, 2020•36 min•Transcript available on Metacast If you’ve been around the vegan community a while you will most likely have heard of Chef AJ. In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating MORE food by focusing a lot of her diet on vegetables and whole-food carbohydrates which is how I’ve lost weight as well! She is a chef, professional speaker, and author of several books. If you want to know more about setting yourself up to...
Jul 12, 2020•55 min•Transcript available on Metacast Did you know: 97% of Americans get the recommended amount of protein. What is protein? How do you get enough while losing weight? How much IS enough? In this episode, I’m going to break down the 10 most common myths about protein and weight loss. I will also share my top 3 science-backed tips for optimizing your weight loss WHILE meeting your protein requirements. More info on the study: https://pubmed.ncbi.nlm.nih.gov/23988511/ If you want to know more about protein and vegan weight loss, make ...
Jul 05, 2020•38 min•Transcript available on Metacast One quick question for you: Do you know what quick weight loss even means? People have different theories about why weight loss occurs but to cut the story short, you must be in a calorie deficit for it to happen. In today’s episode, I talk about how to lose weight quickly on a vegan diet and some little hacks that you can make to speed up the process. By the end of this episode, I want you to understand that weight loss is not a linear, predictable thing but that long-term leanness IS achievabl...
Jun 28, 2020•29 min•Transcript available on Metacast Do you feel like you're constantly failing at losing weight Maybe you're on track one week and off the next, maybe no matter how hard you try you can't resist processed foods. Do you feel like YOU are the issue and that you'll never reach your goal because you just can't make progress?? 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about Listen up, friend!! 📚Get your FREE ebook! If you like this episode, please give me a...
Jun 21, 2020•25 min•Transcript available on Metacast Here is my full story of losing 40 pounds. I walk through my complete dieting history and how my mindset and diet changed so much when I finally found something that would stick for life, calorie density! You can follow me on Instagram at www.instagram.com/chelseamaecullen Or check out more about how to lose weight on a vegan diet at www.chelseamae.com 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about...
Jun 14, 2020•48 min•Transcript available on Metacast There is so much pressure to have a 'healthy and positive' mindset around food. To find food freedom and not obsess about calories or numbers or weight gain or loss or any of that stuff we love to worry about. This episode is a bit of a different spin on a popular topic and one I believe needs to be shared. If you've ever beaten yourself up over not having a completely healthy mindset about the food you eat, then this episode is for you! 📚 Join the FREE mini course to kickstart your...
Jun 07, 2020•43 min•Transcript available on Metacast If you've ever asked yourself this question I got you covered in this episode! The answer is not short and easy to digest like my fitness pal would have you believe, but it is SO worth understanding this so that you can adjust your diet based on results, not fear. This isn't my article but I did find it super helpful to understand how varied calorie needs are, check it out: https://fitfolk.com/how-many-calories-should-i-eat-to-lose-weight/ 📚 Join the FREE mini course to kickstart your w...
May 31, 2020•40 min•Transcript available on Metacast 
