Episode description
One quick question for you: Do you know what quick weight loss even means?
People have different theories about why weight loss occurs but to cut the story short, you must be in a calorie deficit for it to happen.
In today’s episode, I talk about how to lose weight quickly on a vegan diet and some little hacks that you can make to speed up the process. By the end of this episode, I want you to understand that weight loss is not a linear, predictable thing but that long-term leanness IS achievable even though it isn't quick.
Here's an interesting video on the topic:
https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/
If you want to know how you can lose weight quickly and effectively on a vegan diet, it’s time for you to press that PLAY button now!
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.skool.com/lwp-kickstarter/about
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you soon!