Episode description
Have you been struggling with weight loss with a vegan diet?
Check this out:
Plant-based vegan weight loss explained ➔ It's ALWAYS a calorie deficit.
In this episode, I'm going to talk about 3 things that massively help with weight loss on a vegan diet. You can put this into practice during your weight loss!!
If you want to know why a plant-based diet is the best for weight loss, just press that PLAY button now!
Link to calorie averages of over 600 people:
Calorie averages - https://fitfolk.com/weight-loss-harder-for-women/
The ego trap podcast episode which I found really helpful:
https://podcasts.apple.com/nz/podcast/161-explaining-the-ego-trap-1-of-2/id1137772216?i=1000432613325
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