Episode description
Hey guys!
In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment.
Once you have these meals and plan them into you're week, everything starts to happen on autopilot!
It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits.
The best news is that the doors to the Lean with Plant's membership open on the 28th of October!
📚 Join the FREE mini course to kickstart your weight loss 👇
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