Episode description
If you’ve been around the vegan community a while you will most likely have heard of Chef AJ.
In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating MORE food by focusing a lot of her diet on vegetables and whole-food carbohydrates which is how I’ve lost weight as well!
She is a chef, professional speaker, and author of several books.
If you want to know more about setting yourself up to success and about Chef AJ, you should press that PLAY button now!
You can find Chef AJ on her website below:
https://chefajwebsite.com/index.html
Or check out her book on Amazon, I highly recommend it!!
https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_14_img_0/138-5223565-6856831?_encoding=UTF8&pd_rd_i=1979414254&pd_rd_r=ba76fe0a-1eed-4342-8815-7b02151e2488&pd_rd_w=GtFtb&pd_rd_wg=54Jre&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=ZDJP2CMK6V0JRRAZ5TXW&psc=1&refRID=ZDJP2CMK6V0JRRAZ5TXW
Chef Aj's video about understanding calorie density:
https://www.youtube.com/watch?v=u-VovGMzB0M
The other resources referenced in this podcast:
Explaining the pleasure trap:
https://beatyourgenes.org/2019/03/21/161-explaining-the-ego-trap-1-of-2/
The book "The Pleasure Trap":
https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974
Tiny habits TED X talk by BJ Fogg:
https://www.youtube.com/watch?v=AdKUJxjn-R8
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