Episode description
You have to change if you want to get results.
Not just what you do, but how you see yourself!
If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!!
There is a simple 2 step process to changing your identity and trusting in yourself to become the kind of person who gets the results you want.
That's what we'll be talking about in this episode.
This podcast was inspired by the book Atomic Habits by James Clear. You can find the link below 👉
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299#ace-g9859629705
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.skool.com/lwp-kickstarter/about
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.