Y.E.S. Fitness "Longevity" Podcasts Episode 98. Special guest, Y.E.S. Fitness Superstar Laura discusses her struggles working out at home, concerns about coming back into the coaching center and how she feels now that she is back to working out in the coaching center. If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program
Jul 13, 2020•22 min•Ep. 98
Y.E.S. Fitness "Longevity" Podcasts Episode 97. Four things you can do today, right now to help your chances of living a longer, healthier life. Sorry, FB technical difficulties again and then we lost our connection to the internet at the end. If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program
Jul 06, 2020•18 min•Ep. 97
Y.E.S. Fitness Longevity Podcast Episode 96. We are so excited to be opening tomorrow! Today we are talking about how to safely get back to the coaching center with no injuries. If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program
Jun 23, 2020•25 min•Ep. 96
Y.E.S. Fitness "Longevity" Podcast Episode 95. We are so EXCITED to have you back in the coaching center on June 17th. Watch this video and see why we are going to be the cleanest coaching center around. If you are interested in working with a coach on a complete, personalized program you can perform from the comfort of your home, checkout our “Remote Coaching” program: https://www.yesfitnessct.com/pl/172616
Jun 17, 2020•8 min•Ep. 95
Y.E.S. Fitness "Longevity" Podcast Episode 94. Fat burning zone, really? That myth is still being perpetuated. Let's put this myth to rest. If you are interested in working with a coach on a complete, personalized program you can perform from the comfort of your home, checkout our “Remote Coaching” program: https://www.yesfitnessct.com/pl/172616
Jun 11, 2020•31 min•Ep. 94
Y.E.S. Fitness "Longevity" Podcast Episode 93. A simple way to reduce unwanted belly fat during COVID-19 that works for me. COVID-19 has certainly made it more difficult to reduce unwanted belly fat. I know I have an increase in stress and anxiety, changed sleep patterns, reduced activity and more availability to food. There are factors we can control and some we can’t. More on what those factors are that we can control and how in today’s episode. For more information on how to reduce unwanted b...
May 26, 2020•18 min
Y.E.S. Fitness "Longevity" Podcast Episode 92. Deaths from falls among older Americans have been on the rise. It is only going to get worse as the American population is getting older. This is scary! Balance training is an area of training that people focus on to help prevents these deaths. But "fall prevention" should the focus. Proper strength/power training is the key to fall prevention. If you are concerned with falling, don't know how to reduce your risk of injury and want more or need help...
May 20, 2020•19 min•Ep. 92
Y.E.S. Fitness "Longevity" Podcast Episode 91. There is a growing number of people who wear special eye-wear to block or filter the high-energy blue light coming from digital screens. But do blue-blocker glasses really work? It depends upon who you talk to. Let's look at the research before you go out and buy a pair. If you decide that they are right for you, glasses are a very personal choice. There are so many styles and prices ranging from 10 to over 100 dollars. Here is a link to an inexpens...
May 20, 2020•14 min•Ep. 91
Y.E.S. Fitness "Longevity" Podcast Episode 90. Y.E.S. Fitness superstar Laura A. talks about her fitness journey before, during and what she expects to happen after this crisis is over. These are tough times for all. Laura is a health care practitioner and exercise has been a lifesaver in helping her reduce stress. Thank you Laura for your service to the community! Transcript below: Do you need help with your exercise program, we do remote coaching https://www.yesfitnessct.com/pl/172616 If you l...
May 20, 2020•14 min•Ep. 90
Y.E.S. Fitness "Longevity" Podcast Episode 89. I was a recent guest on the Community Fitness podcast. My good friend and fitness expert Jordan Rudolph who owns Unity Fitness in La Crosse, Wisconsin, invited registered dietitian/business owner Suzanne Doerries of Forward Fitness and I to cover everything there is to know about your gut microbiome. We discussed how it affects your overall health, performance, sleep, food absorption, longevity and more. Suzanne shed some light on a topic that many ...
May 11, 2020•39 min
Y.E.S. Fitness "Longevity" Podcast Episode 88. This pandemic is forcing us to move a whole lot less than we are used to. Even before the pandemic most people weren't moving enough. When the body doesn't move correctly you are more likely to experience pain and have a higher risk for injury. All this lack of movement is resulting in people experiencing more discomfort than normal, especially in the low back. Understanding how the body is designed to move is critical when designing an exercise pro...
Apr 28, 2020•18 min•Ep. 88
Welcome back to the Y.E.S Fitness “Longevity” Podcast Episode 87. How to protect your body from exercise. Yes exercise can be bad for your body. Learn what you need to do to protect it. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page...
Apr 28, 2020•22 min•Ep. 87
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 86. In my recent conversations I have come across a common theme; how to stay productive. Motivation is low and stress is high. Here is a plan to manage your day during the COVID-19 crisis. You will feel a whole lot better about yourself as you execute your plan. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If y...
Apr 14, 2020•25 min
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 85. With gyms closed it is getting increasingly more difficult to exercise and get results. One key to results is progressively overloading the body's systems, making the exercise harder. Here are 8 tips on how to make an exercise harder without necessarily adding weight. I am excited to announce our new Remote Training program. Work with a professional team, with over 30 years of experience in the fitness industry on a program writt...
Apr 14, 2020•20 min
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 84. Today we have a feel good story for you. With all the negative energy in the universe right now, I thought it would be nice to share one of our many success stories. Casey has been with a little over 6 months. Not only has she lost a ton of weight, gain muscle (especially some nice definition in her arms) but she feels great about herself again. She is looking forward to enjoying the summer on her boat wearing her two piece bathi...
Apr 14, 2020•18 min•Ep. 84
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 83. We are living in a crazy time. One that none of us have ever experienced before. Understandably people are experiencing a lot of stress and anxiety. Today I thought I would talk about the One-Moment Meditation app I have been using to help relax me and help reduce my stress. I have previously discussed all the negative effects stress has on your health and longevity and this app can help! If you need help putting together a well ...
Mar 27, 2020•9 min•Ep. 83
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 82. We apologize, we had technical difficulties. On Chris’s 61st birthday he discusses all the changes he’s made in his life to improve his chances to live a longer healthier life. If Chris can make these changes, so can you! If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for ...
Mar 17, 2020•22 min•Ep. 82
Welcome back to the Y.E.S. "Longevity" Podcast #81. The community here at Y.E.S. is no more evident than with the friendship between Laura A. and Sue R. Part of the success people achieve is in part due to the friendship and comradery. Laura and Sue, like many other clients at Y.E.S. have become friends outside of the facility. Listen to their stories and learn why the people at Y.E.S. Fitness consider it a family. We apologize for the poor recording. It seems our internet connection was weak. I...
Mar 09, 2020•33 min•Ep. 81
Welcome back to the Y.E.S. Longevity Podcast #80. Scientists have been studying the health benefits of sauna bathing for decades. An ongoing study known as the Kuopio Ischemic Heart Disease Risk Factor Study (KIHD) has examined how frequent sauna bathing as a leisurely activity happened to affect common disease risks such as cardiovascular disease, coronary heart disease, stroke, all-cause mortality and longevity. This information is very beneficial not only to the person who can or does exercis...
Mar 05, 2020•19 min•Ep. 80
Welcome back to the Y.E.S. Longevity podcast #79. Today’s special guest, Jackie Penson comes to us from West Chesterfield, NH. Jackie is a licensed athletic trainer. She shares in-depth analysis on what can cause knee pain, at any age and what you can do about it. You may be surprised by the simple answer. Jackie also discusses how you know when it is time see a health care provider, specific strategies to prevent knee pain, along with tips on how to perform exercises correct. Thank you, Jackie ...
Feb 25, 2020•39 min•Ep. 79
Welcome back to the Y.E.S. "Longevity" Podcast Episode #78. I was a recent return guest on The Community Fitness Podcast. Unity Fitness is located in La Crosse, Wisconsin and owned by my good friend Jordan Rudolph. Jordan and I went into an in-depth discussion on the “9 Hallmarks of Aging” and what lifestyle changes one can make to slow or reverse the aging process. We specifically discussed the “Three Universal Regulators of Aging” and how exercise and nutrition affect these pathways. Big thank...
Feb 14, 2020•56 min•Ep. 78
Welcome back to the Y.E.S. "Longevity" Podcast Episode #77. Scientist believe there are three universal regulators of aging: AMPK (adenosine monophosphate-activated protein kinase), Sirtuin Pathways, and mTOR (mammalian target of rapamycin). These regulators, when activated or not activated help improve the chances for a longer, healthier life. Listen to the simple lifestyle changes one can make to maximize these regulators. If you need help putting together a well balanced program call me at Y....
Feb 07, 2020•17 min•Ep. 77
Welcome back to the Y.E.S. "Longevity" Podcast Episode #76. Y.E.S. superstar Kristie A. tells her amazing story. Just six months ago she was suffering from back and shoulder pain. She was feeling depressed about how poorly she felt physically and emotionally about herself. In just under six months she no longer has back or shoulder pain. She feels energized, her clothes fit well and she feels great about herself! I am so proud of her accomplishments. Thank you, Kristie for trusting us by putting...
Feb 03, 2020•20 min•Ep. 76
Welcome back to the Y.E.S. "Longevity" Podcast Episode #75. What is the best exercise for longevity? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page...
Jan 24, 2020•13 min•Ep. 75
Welcome back to the Y.E.S. "Longevity" Podcast Episode #74. Eating less has been shown for centuries as well as in labs to be extremely effective in extending lifespan of yeast cells, worms, mice, and monkeys so if humans don’t live longer with calorie restriction they would be a large exception. It isn’t very likely humans are that exceptional biologically. Nobody knows what the perfect diet is but scientist believe intermittent fasting may improve our chances for longevity. If you need help pu...
Jan 17, 2020•15 min•Ep. 74
Welcome back to the Y.E.S. "Longevity" Podcast Episode #73. Does the sitting-rising test really predict how long you'll live? This popular test of mortality seems too simple to be true – is how easily you sit down and get up from the floor really an indicator of longevity? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional epis...
Jan 13, 2020•12 min•Ep. 73
Welcome back to the Y.E.S. "Longevity" Podcast Episode #72. One degree at a time will lead to your success in 2020. Happy New Year! If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page...
Jan 07, 2020•12 min•Ep. 72
Welcome back to the Y.E.S. "Longevity" Podcast Episode #71. Could the holidays be affecting your longevity? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page...
Jan 07, 2020•13 min•Ep. 71
Welcome back to the Y.E.S. "Longevity" Podcast Episode #70. It is a big party time of the year. Alcohol is flowing and hangovers are following. What causes hangovers? What can you do to prevent them? How do you treat them? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-lo...
Jan 07, 2020•21 min•Ep. 70
Welcome back to the Y.E.S. "Longevity" Podcast Episode #69 . Intermittent fasting is all the rage. While its popularity is soaring it is nothing new. So what is it? Why are so many people excited about it? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-h...
Dec 16, 2019•32 min•Ep. 69
