Y.E.S. "Longevity" Podcast Episode #77 - Three Universal Regulators of Aging

Welcome back to the Y.E.S. "Longevity" Podcast Episode #77. Scientist believe there are three universal regulators of aging: AMPK (adenosine monophosphate-activated protein kinase), Sirtuin Pathways, and mTOR (mammalian target of rapamycin). These regulators, when activated or not activated help improve the chances for a longer, healthier life. Listen to the simple lifestyle changes one can make to maximize these regulators.

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