Welcome back to the Y.E.S. "Longevity" Podcast Episode #68. Will you live longer if you stop eating meat? Why we need to change the way we look at nutritional studies. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page...
Dec 06, 2019•29 min•Ep. 68
Welcome back to the Y.E.S. "Longevity" Podcast Episode #67. Discover the secret to enjoying the holiday while not gaining those extra pounds. Here are a few easy to follow tips on how one can enjoy the holidays and not gain those extra pounds. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct...
Dec 02, 2019•16 min•Ep. 67
Welcome back to the Y.E.S. Fitness" Longevity" Podcast Episode 66. Y.E.S. superstar Lou P. came to us two and a half years ago with some intermittent back pain that was affecting his golf game. He would be unable to golf a week to 10 days at a time. We all know that is an eternity for a golfer. It was affecting other areas of his life too. He knew he needed to get into an exercise program. It didn’t take long and Lou noticed he was no longer experiencing back pain. His confidence grew. Lou is to...
Nov 22, 2019•20 min•Ep. 66
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 65. Think painstaking calorie counting means knowing exactly how many calories you are burning during exercise? Here are four reasons why counting calorie expenditure is a very inexact science. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www...
Nov 15, 2019•8 min•Ep. 65
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 64. Today we have special guest Maribeth H who has overcome physical and emotional obstacles just to step foot in Y.E.S. Fitness. In only three months as a member, she's already moving better, feeling better and sleeping better. Listen to hear how Maribeth has overcome many obstacles to make sustainable lifestyle changes. She's beginning to live life the way she chooses. If you need help putting together a well balanced program call ...
Nov 08, 2019•24 min•Ep. 64
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 63. It is a real accomplishment for any business to survive over 20 years, especially a fitness business. Let's face it most people do not enjoy exercising. Find out why Y.E.S. Fitness has been able to stay in business for over 21 years. Listen, you may be surprised. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching ...
Nov 04, 2019•24 min•Ep. 63
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 62. Surprise!! Calorie counting is a very inaccurate science. Many of us, including myself have utilized calorie counting software. The problem is that it is very inaccurate. Here are five reasons why you should reconsider relying upon calorie counting for accurate caloric intake. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/re...
Oct 28, 2019•17 min•Ep. 62
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 61. A proper warm-up will improve your performance, maximize your results, all while reducing your risk for injury. Here is what we do and why we do it at Y.E.S. Fitness. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s...
Oct 18, 2019•28 min•Ep. 61
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 60. We all battle cravings. It isn't about willpower. It is about awareness and having strategies to combat them. Here are 5 proven strategies to help conquer those cravings. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y...
Oct 14, 2019•24 min•Ep. 60
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 59. What do coffee, vegetarians, and cookies have in common? Find out in today’s podcast and how each one can affect your longevity. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page...
Oct 04, 2019•17 min•Ep. 59
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 58. We have a special, special guest Kim B. with us today. Despite Kim being one of our younger clients, she loves the friends she has made, the support, accountability and RESULTS! I had no idea she had lost so much fat and gained so much muscle. She made my day when she told me how she took what she learned here at Y.E.S. and applied it to her summer exercise program. I am really proud of Kim and all her accomplishments. Way to go ...
Oct 02, 2019•17 min•Ep. 58
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 57. Today's episode highlights the top things you SHOULDN'T do to prevent low back pain and the top 10 things you SHOULD do to prevent low back pain. Here is to feeling better! If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com...
Sep 26, 2019•8 min•Ep. 57
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 56. Like most industries, the fitness industry is constantly changing. One of our core values at Y.E.S. Fitness is to constantly learn and improve. I recently came back from the four day Perform Better Summit and have some hot tips to share to help you improve your programs and results. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct....
Sep 13, 2019•24 min•Ep. 56
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 55. Y.E.S. Superstar of over 5 years, Dori P. talks about her journey. She explains why she loves exercise and all the benefits she has experienced. Thank you Dori for your loyalty. We love coaching you! If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: h...
Sep 06, 2019•15 min•Ep. 55
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 54. Y.E.S. Fitness superstar Paul R. talks about how he used to go to a mainstream gym and wasn't getting results. Since joining Y.E.S. and following a program written specifically for him, he has lost weight, feels better and is enjoying an active lifestyle. Health span, living longer while still being able to enjoy those extra years is his goal and it is working! If you need help putting together a well balanced program call me at ...
Sep 06, 2019•19 min•Ep. 54
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 53. Autophagy and mTOR are two hot topics in the longevity and nutrition world. What are they? How do they affect longevity? What foods lower mTOR, increase Autophagy and can affect your longevity? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https:/...
Aug 23, 2019•23 min•Ep. 53
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 52. Happy Birthday to us! This is our one year anniversary. Thank you to everyone who has tuned in. I hope I have provided you with good insight on how to get fit, feel younger, and live better. In a recent visit with my fiends they all talked about how much energy they lack. How they just don't have the energy to be as active as they were when they were younger. There is a scientific reason for that. It is the amount of NAD in our c...
Aug 09, 2019•15 min•Ep. 52
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 51. Y.E.S. Fitness superstar Stephanie reminisces about her 8 year exercise journey. She went through our transition from Fitness Advantage to Y.E.S. Fitness and loves all our changes over the years. Thank you Stephanie for your years of loyalty. Go Yankees! If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you li...
Aug 05, 2019•19 min•Ep. 51
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 50. Despite many claims by different supplement companies there have only been a handful of supplements that have been shown to have a positive effect on telomere length and longevity. Here is the short list of the ones with some research to back the claims. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you li...
Jul 26, 2019•15 min•Ep. 50
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 49. Chris discusses 5 horrible habits that ruin your aging years. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page...
Jul 22, 2019•11 min•Ep. 49
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 48. Chris discusses information on new telomere research. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page...
Jul 12, 2019•24 min•Ep. 48
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 47. Have you ever had your shower go completely cold on you? Well I have and it isn't pleasant. But, it may be helping you live longer. Here are a few benefits of "Cold Therapy". If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.c...
Jul 05, 2019•18 min•Ep. 47
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 46. Plateaus, they can be a real downer! Working hard, sticking to the program and results come to a dead hault, rats. Here are some strategies to avoid a plateau or break on. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/...
Jul 01, 2019•34 min•Ep. 46
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 45. Y.E.S. Fitness Superstar, Sue has been enjoying her fitness experience for 4 years. Life can throw a curve-ball at us at times. Sue dealt with three separate love ones dealing with health issue all at the same time. Listen to how exercise and all the support she received helped her through those tough times. She also talks about how much fun she has had while achieving her fitness goals. Thank you, Sue for your transparency. We l...
Jul 01, 2019•23 min•Ep. 45
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 44. Can you transform your body pre-, during, or post menopause, sure you can! Here is the formula for success experienced by one woman at Y.E.S. Fitness. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevi...
Jun 14, 2019•23 min•Ep. 44
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 43. Special guest Kim has been on her fitness journey for a little over 6 months. She shares her experiences as a new client and how it has changed her life. Kim actually admits to missing exercise when she has to miss a session! If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below ...
Jun 07, 2019•21 min•Ep. 43
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 42. How did the Y.E.S. Fitness "longevity" brand get started. Listen to my journey that started one innocent night back in 1969. I didn't realize how this night would shape my whole life. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfi...
May 31, 2019•17 min•Ep. 42
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 41. Y.E.S. Fitness superstar Cathy C talks about her short time here at Y.E.S. Fitness and how it's become an important part of her life and her fitness journey. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-...
May 24, 2019•22 min•Ep. 41
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 40. Fitness secrets for over 40 to get real results! If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page...
May 17, 2019•28 min•Ep. 40
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 39. Y.E.S, Fitness superstar Stacey Glastris reveals how over the past year she has toned up and destroyed Chris in a 5K race. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes: https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page...
May 13, 2019•35 min•Ep. 39
