In this thought-provoking episode of "Words With Myself," we delve deep into the misconceptions surrounding mental health diagnoses. Many view conditions like ADHD, depression, and anxiety as roots of their struggles, yet they may merely be symptoms of deeper issues. The discussion highlights how trauma and a lack of emotional development can manifest in various mental health challenges, casting light on the importance of developing suitable coping mechanisms and emotional tools. The episode cha...
Jun 29, 2025•16 min•Ep. 212
In this episode of Words With Myself, we explore the misconceptions about the perceived ease of doing the right thing. Often, doing what is best for us doesn't immediately feel good, underscoring the importance of pushing through discomfort as a natural part of personal growth. The conversation delves into the qualities of true strength, contrasting it with false strength marked by aggression and hostility. We explore the notion that true strength comes from balancing kindness with the ability t...
Jun 22, 2025•16 min•Ep. 211
Welcome to another enlightening episode of 'Words With Myself.' In a world that often confines our beliefs to what is provable, this episode challenges listeners to free themselves from judgment and observe the universe with an open mind. By embracing intuition and signs, we can realise the magic inherent in our existence. Explore the conflict between science and spirituality, and understand how both have been used as tools of control. While science is often manipulated, it holds valuable lesson...
Jun 15, 2025•15 min•Ep. 210
In this episode of "Words With Myself," we explore the transformative concept that weakness and strength are choices we make in daily life. By acknowledging our own power to choose courage, honesty, and integrity, we can overcome inherent fears and societal pressures. This discussion dives deeply into how our reactions are shaped by choices and are not forced by external circumstances. Additionally, we examine the importance of standing by our beliefs and actions, even when faced with external d...
Jun 08, 2025•15 min•Ep. 209
Welcome to another thought-provoking episode of "Words With Myself." Today, we delve into the profound concept of certainty—or rather, the lack thereof. In a world where everyone seems absolutely sure of their opinions and beliefs, we explore the idea that true wisdom lies in accepting that we know nothing for certain. Through a reflection on famous philosophical insights and personal anecdotes, we challenge the listener to reconsider entrenched beliefs and embrace the complexities and paradoxes...
Jun 01, 2025•17 min•Ep. 208
In this episode of "Words of Myself," we delve into the profound significance of presence in our lives. Presence, often oversimplified, is about more than just being in the moment; it's a journey of self-awareness and intentional living. We explore the challenges of breaking free from habitual behaviors and understanding the discrepancy between who we believe we are and our true selves. By confronting these inner conflicts, we learn how to step into the present moment, shedding illusions and emb...
May 26, 2025•13 min•Ep. 207
Welcome to another thought-provoking episode of Words With Myself, where we challenge conventional views on success and failure. In this episode, we delve into the idea that failure is not just an obstacle but a necessary part of the journey to success. Through captivating stories, like that of a master swordsmith learning to work with new materials, we explore how embracing failure leads to innovation and growth. Discover why even the most successful individuals must continually pursue failure ...
May 18, 2025•14 min•Ep. 206
In this thought-provoking episode of Words With Myself, we delve deep into the concept of reality and the illusions we face every day. Our journey explores how we as humans often align our lives with ego and material wealth, mistaking these for true value. This conversation seeks to challenge the norms of society by questioning the intrinsic worth of money and the structures that define our world, encouraging listeners to shift their focus to what truly matters. The discussion highlights the tem...
May 11, 2025•16 min•Ep. 205
In this episode of Words With Myself, we delve into the intricate patterns of behavior that define our lives and decisions. We explore the importance of showing up even when conditions aren't perfect and how persevering through discomfort can foster growth and consistency. On the flip side, we examine the dangers of over-reliance on resilience, where ignoring genuine needs for rest and health can be detrimental. The podcast also highlights how childhood experiences and unmet needs shape our adul...
May 04, 2025•12 min•Ep. 204
In this episode of Words With Myself podcast, we explore the intricate dance between patience and action in the pursuit of our goals. Discover how striking the right balance between waiting for the right moment and taking purposeful steps can lead to success. Through thoughtful insights, mindfulness and self-Awareness, we discuss the importance of knowing when to act decisively and when to exercise patience, drawing parallels with life’s everyday balancing acts. Learn why perfecting this balance...
Apr 21, 2025•17 min•Ep. 203
In this episode of Words With Myself, we explore the true essence of living in the present moment beyond the clichéd "live today like it's your last day." We discuss how being present is not about neglecting the future but focusing fully on the task at hand. We delve into how intentional living can break us free from mindless routines and guide us towards our goals while staying truly engaged in the here and now. We look at how activities, especially those requiring intensity and focus, foster a...
Apr 13, 2025•12 min•Ep. 202
In this episode of Words With Myself, we delve into the complexities of fear and avoidance following deep trauma and suffering. The discussion highlights the challenges of rebuilding trust and the tendency to avoid painful experiences. However, this avoidance can also lead to missing out on the beautiful and joyful moments of life. Listeners are encouraged to confront their fears and take risks, recognizing that pain and suffering are inevitable parts of life. Ultimately, the episode inspires in...
Apr 06, 2025•12 min•Ep. 201
In this episode of Words With Myself, we delve into the complexities of modern attention economies and the rise of extremism. As globalism takes hold, our world is inundated with information, leading to a heightened desire for sensational and dramatic content. This creates an environment where polarization thrives, particularly in politics, resulting in the marginalization of centrist voices. Explore how media and capitalist structures manipulate public focus, distracting us from the underlying ...
Mar 30, 2025•16 min•Ep. 200
In this episode of Words With Myself, we explore the impact of early trauma on personal development and the two distinct paths individuals might take: one of anger and resentment, or one of protection and guardianship. As we delve deeper, we discuss how neither extreme is ideal, emphasizing the importance of achieving a balanced approach to life. We also shed light on the common confusion between being nice and being genuinely good, highlighting the necessity of setting boundaries and listening ...
Mar 23, 2025•15 min•Ep. 199
Welcome to another insightful episode of Words With Myself. In this session, we explore how people often define themselves through the lens of their most painful relationships, frequently swinging between extremes in an attempt to escape their pasts. This episode delves into the psychological patterns stemming from trauma, offering guidance on finding balance and harmony in life. By embracing all aspects of ourselves, including those we tend to repress, we can arrive at a more integrated and emp...
Mar 09, 2025•15 min•Ep. 198
In this episode of "Words With Myself," we delve into the overwhelming nature of our information-rich society and the pressure to keep up with the constant influx of trends. The conversation explores how this frantic pace disconnects us from meaningful experiences and creates a sense of perpetual dissatisfaction. We discuss the impact of modern living on mental health, emphasizing the artificial divide between humanity and the natural world, and the importance of reclaiming our connection with n...
Mar 02, 2025•13 min•Ep. 197
Welcome to this insightful episode of Words With Myself, where we delve into the importance of experimentation and play in the learning process. Many adults feel trapped by the pressure to succeed on the first try, avoiding new challenges and experiences due to fear of failure or fear of mistakes' repercussions. This episode challenges that mindset, advocating for a playful approach to learning, where making mistakes is seen as a stepping stone to success rather than a deterrent. We explore how ...
Feb 23, 2025•12 min•Ep. 196
In this episode of 'Words With Myself,' we explore the delicate balance between self-perception and personal growth. Understanding how we often misjudge our capabilities, this discussion delves into human tendencies to evaluate ourselves inaccurately, leading to self-fulfilling prophecies. You’ll discover the importance of finding a middle ground – a harmony between being consistent and adaptable in daily life, and the role it plays in shaping a fulfilling lifestyle. Through a reflective lens, w...
Feb 16, 2025•13 min•Ep. 195
Welcome to another enlightening episode of Words With Myself, where we delve into the transformative power of self-love and respect. Discover how the age-old maxim, "treat others how you want to be treated," can be flipped to empower your self-worth and establish boundaries that reflect true respect. We explore the visceral impact of negative self-belief on your physical and mental health while unveiling the magnetism that self-assurance creates in the world. Challenge preconceived notions of ca...
Feb 09, 2025•13 min•Ep. 194
In this episode of Words With Myself, we delve into the profound concept of self-discovery and self-acceptance. Understanding and nurturing your relationship with yourself is not just about self-care but is deeply intertwined with your relationship with the divine, as we explore the idea that knowing yourself is akin to knowing God. Join us as we discuss the significance of embracing your true nature, the dangers of self-deception, and the importance of building trust and honesty within oneself....
Feb 02, 2025•14 min•Ep. 193
In this episode of "Words With Myself," we explore the challenges faced by hyper-independent individuals who often find themselves isolated and lonely. This state of being arises from prolonged periods of self-reliance, during which individuals learn to fend for themselves, often leading to an inability to trust others. We delve into the difficulties of relearning how to build relationships and trust, as hyper-independence can transform into a barrier preventing meaningful connections. Discover ...
Jan 26, 2025•10 min•Ep. 192
In this episode, we delve into the complexities of searching for meaning and purpose, even amidst the beautiful distractions of paradise. Our host shares personal reflections from a recent trip to Thailand, contemplating the nuances of self-discovery in a stunning yet transient environment. Despite the allure of crystal-clear waters and warm weather, we explore how the real challenges lie within ourselves, regardless of our surroundings. The discussion extends to the lessons learned in one’s twe...
Jan 14, 2025•15 min•Ep. 191
In this episode of Words With Myself, we explore the complex dynamics of human behavior, focusing on the fine line between selfishness and selflessness. We delve into real-life scenarios where individual needs clash with the collective good, illustrating how personal struggles can lead to broader societal issues. Through thought-provoking narratives, we challenge the notion of universal right and wrong, examining how cultural differences and personal experiences shape our understanding of morali...
Dec 29, 2024•14 min•Ep. 190
In this episode of Words With Myself, we delve into the subtle yet profound impact of language on our lives. Through intriguing examples and scientific experiments, we explore the overlooked power that words carry in shaping our perceptions and experiences. Discover how the words you choose, often unconsciously, can elevate or diminish your reality. We discuss the ripple effect of language vibrations, illustrating how seemingly insignificant words can accumulate to produce substantial outcomes. ...
Dec 22, 2024•13 min•Ep. 189
In this episode of Words With Myself, we explore the natural rhythm of winding down during the winter season, using this time for introspection and yearly reviews. The discussion touches on common challenges people face, like fear and self-imposed limitations, and how to overcome them. By asking the right questions and challenging assumptions, the episode gives insights into redefining personal and professional goals, encouraging listeners to break barriers and transform the seemingly impossible...
Dec 16, 2024•14 min•Ep. 188
In this thought-provoking episode of Words With Myself, we delve into the complex concept of comfort and the deceptive allure it holds over our lives. We explore how comfort, often perceived as a protective shield, can limit our growth and trap us in a state of mediocrity. Through engaging reflections, we examine how people trade their dreams for temporary ease, sacrificing true fulfillment in pursuit of a safety net that may not even exist. Unpack the dangers of this comfort zone, and learn how...
Dec 08, 2024•14 min•Ep. 187
Welcome to a compelling episode of Words With Myself, where we delve into the inevitable challenges life throws at us and the anxiety arising from the need to control the uncontrollable. We explore how an obsession with preventing bad events from happening can trap us in constant fear and worry, marginalizing the joy and gratitude in our lives. This episode reveals the liberating truth that, while striving to protect ourselves and our loved ones from adversities, true peace and freedom come from...
Dec 01, 2024•12 min•Ep. 186
Welcome to this enlightening episode of Words With Myself, where we delve into the unsettling world of intrusive thoughts. Do you feel like you're in control of your thoughts? Discover the truth behind why we don't choose the thoughts that enter our minds and how attaching emotions to these thoughts can affect our sense of self. Explore the nature of thoughts that disturb us—those that might seem out of character or shocking. We often bury these thoughts, fearing judgment and self-condemnation, ...
Nov 24, 2024•13 min•Ep. 185
In this episode of "Words With Myself," we explore the delicate balance between patience and action. Our host candidly shares personal experiences and challenges with impatience, emphasizing the importance of allowing time for growth and maturity in our endeavors. Through vivid analogies, such as the nurturing of a plant, we learn that both excess and deficiency can hinder progress. The episode highlights the significance of embracing the process rather than rushing to the end goal. Listeners ar...
Nov 17, 2024•12 min•Ep. 184
In this episode of "Words With Myself," we explore the contrast between the seriousness with which adults and children approach life decisions. While adults often have well-thought-out reasons for their actions, children live more in the moment, free from the burdens of responsibility. This discussion delves into how adulthood's societal expectations create a cautious, mistake-averse culture, leading to a life that feels more like a task list than an enjoyable journey. We examine how the fear of...
Nov 10, 2024•15 min•Ep. 183
