Between 10 and 40% of people will experience sciatic pain in their lifetime. It’s often confused with other types of low back pain but sciatica is usually felt in the lumbar spine, it’s commonly one-sided and can feel like a deep burning pain in the buttocks, radiating down the leg. On this episode, Gab and Sarah talk about what sciatica is, some of the things that might cause it, and how exercise can help. Contact us: womenlikeyoupodcast@gmail.com How to build core strength Pt. 1 https://omny.f...
Jul 03, 2023•35 min
It seems like an oxymoron but regular exercise can actually reduce fatigue. Wild, right? Exerting energy when you're exhausted can help you feel better. Around 20-30% of adults report having fatigue at any given time and it turns out going for a gentle walk can make a big difference to your energy levels. On this episode, Gab and Sarah look at what fatigue is, what are some of the signs to look out for, and how exercise can help. Contact us: womenlikeyoupodcast@gmail.com Exercise and sleep https...
Jun 26, 2023•40 min
Have you ever heard of combat juggling? Would you wear a pair of hiking pants with a zip along your butt crack to make toileting in the wilderness easier? Would you ever exercise in the nude? On this episode, join Gab and Sarah for some weird and wonderful fitness fodder. Contact us: womenlikeyoupodcast@gmail.com Nude Yoga Girl https://www.instagram.com/nude_yogagirl/?hl=en WLY newsletter subscription The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra peop...
Jun 19, 2023•35 min
There's nothing quite like a migraine. That splitting, blinding, burning brain pain that comes with a side of nausea, dizziness and sensitivity to light. If you've copped a belter or two over the years, we have some good news. There’s some really solid research which suggests that exercise could be one effective tool to reduce migraines. On this episode, Gab and Sarah look at what happens during a migraine and how exercise might be one way to help deal with them. Contact us: womenlikeyoupodcast@...
Jun 05, 2023•40 min
How much alcohol do you drink? Are you a ‘couple of glasses of wine a night’ kinda gal? Or strictly a ‘weekend’ drinker? When your doctor asks you how many standard drinks you have in a week, do you downgrade that number just a little bit? It turns out drinking alcohol may be negatively affecting your exercise. On this episode, Gab and Sarah look at how booze can affect the quality of your workouts. Contact us: womenlikeyoupodcast@gmail.com WLY newsletter subscription The Women Like You podcast ...
May 29, 2023•29 min
Do you wear a fitness tracker? If so, you might be using it to keep an eye on your daily step count, your heart rate and even your sleep. But is this data accurate? On this episode, Gab and Sarah look at whether fitness trackers can accurately capture the data they claim to. Plus, we look at some of the weird and wonderful fitness tech currently on the market. Contact us: womenlikeyoupodcast@gmail.com Many of us are using fitness devices to track our sleep but could they be making our anxiety wo...
May 22, 2023•33 min
If we asked you to sit down on the floor and get back up again without using your hands to support you, could you do it? How long can you stand on one leg for? On this episode, Gab and Sarah look at why being able to do certain types of physical movement may lead to a longer and healthier life. Contact us: womenlikeyoupodcast@gmail.com Stand on one leg - and 16 other life-changing daily moves that will keep your body happy https://www.theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-...
May 15, 2023•21 min
Have you heard about the Two Day Rule? It was very buzzy back in January when all the usual New Years resolution articles flooded our feeds, but it’s actually not a terrible way to approach your health and fitness. On this episode, Gab and Sarah talk you through what it is, and how it might help you get a bit more physical activity into your life. Plus, Gab has some pelvic floor exercises you can try. Contact us: womenlikeyoupodcast@gmail.com Our chat with Angela James from Sydney Pelvic Clinic ...
May 08, 2023•34 min
We’re back baby! We said we’d be back in early 2023 but it turns out having a baby is pretty time consuming. So we’re back on the pod a little later than planned but as they say, better late than never. On this episode, Gab and Sarah have an epic birth story to share. A word of warning though, it does involve a hectic injury. And how’s the postpartum exercise coming along? Lol. You’ll hear all about that too. Contact us: womenlikeyoupodcast@gmail.com https://birthtrauma.org.au/peer2peer-support-...
May 01, 2023•41 min
It’s our final episode of 2022! We’re taking a little break over the holiday period but we’ll be back in 2023 with more tips and tricks on how to keep working at your exercise habit. Thank you for supporting our little pod and helping us grow our community of amazing WLY women. Before we wrap up for the year, Gab and Sarah share some of their biggest lessons and key takeaways from the last 12 months. Contact us: womenlikeyoupodcast@gmail.com How long does it take to get fit? https://omny.fm/show...
Dec 19, 2022•36 min
The information in this episode is a game-changer. The benefits of exercise for your physical and mental well-being are widely known, but did you know regular exercise can also reduce your risk of cancer? A recent study from Tel Aviv University has produced results that are so astounding, they made the front page of the November issue of the journal Cancer Research. (In science terms it’s like getting the front page of the September issue of Vogue). The study found that aerobic exercise can redu...
Dec 12, 2022•35 min
Have you heard about “shredding”? It’s a fitness buzz term used to describe dieting and exercising to extreme levels in order to drop body fat quickly. The “summer shred” is all about getting your beach bod ready for the warmer months. If you ask us, “shredding” for any season is a big no-no, and it turns out a lot of Australians might agree. On this episode, Gab and Sarah explain why more Aussies are apparently ditching this intense approach to exercise. Contact us: womenlikeyoupodcast@gmail.co...
Dec 05, 2022•31 min
You’ve heard about push-ups, right? Done against a wall or with your knees on the ground, or if you’re super hardcore, a full push-up in the plank position. But have you heard about ‘soleus push-ups’? There’s some new and really exciting research from the University of Houston about a new type of push-up involving only your lower leg that you can do while sitting down. On this episode, Gab and Sarah explain what the soleus push-up is, and how it can lead to better metabolic health. Contact us: w...
Nov 21, 2022•28 min
When was the last time you had a skin check-up at your doctor or dermatologist? Australia has one of the highest rates of skin cancer in the world - two to three times the rates in Canada, the U.S. and the UK. Current data shows that two in three Australians will be diagnosed with skin cancer by the age of 70, and the majority of skin cancers are caused by exposure to the sun. So when you’re exercising outdoors, it’s so important to think about things like sunscreen, hats, and appropriate clothi...
Nov 14, 2022•37 min
Another week, another fitness trend doing the rounds online. So what is “The Joy Workout”? Is it just another fluffy exercise fad or is there actually some solid science behind it? On this episode, Gab and Sarah look at the 8-minute workout that claims to “improve your mood”. Contact us: womenlikeyoupodcast@gmail.com Adam Grant ‘Originals: how non-conformists change the world’ https://adamgrant.net/book/originals/ Adam Grant ‘Think Again’ https://adamgrant.net/book/think-again/ Adam Grant on ‘Re...
Nov 07, 2022•25 min
We’ve always been told not to exercise after a big meal and that you need to wait 2-3 hours before doing a workout. But what if we told you that there’s really good evidence to support going for a short walk straight after you eat? On this episode, Gab and Sarah explain why walking, doing household chores, or even just standing up after you eat can help moderate your blood sugar levels. Contact us: womenlikeyoupodcast@gmail.com New York Times: Just 2 Minutes of Walking After a Meal Is Surprising...
Oct 31, 2022•26 min
Ah pooping. We all do it. Sometimes we’re regular as clockwork, other times we’re uncomfortably bunged up. So, what role does exercise play when it comes to a healthy digestive system? On this episode, Gab and Sarah tackle the unglamorous but very important topic of digestion and how exercise can help you poop. Contact us: womenlikeyoupodcast@gmail.com Bristol stool chart https://staging.continence.org.au/sites/default/files/2021-08/Bristol_Stool_Chart_PDF-compressed.pdf How exercise affects you...
Oct 24, 2022•31 min
Have you ever experienced ‘cankles’? It’s that delightful sensation when your lower leg swells up and your calf blends with your ankles. Gab is deep into the second trimester of pregnancy and has had her first experience with swollen ankles. So, what are cankles? Can you get them whether you’re pregnant or not? And can exercise help to manage them? On this episode, Sarah explains some of the reasons why you might experience swollen ankles, and when to seek medical advice. Contact us: womenlikeyo...
Oct 17, 2022•30 min
Did you know physical inactivity can lead to dementia? Dementia can happen to anybody, but the risk increases with age. It can also depend on a combination of age, genes, health and lifestyle. So can exercise provide any protection? On this episode, Gab and Sarah look at what dementia is, the main risk factors for developing dementia, and some promising research about the positive effects of exercise on long term cognitive health. Contact us: womenlikeyoupodcast@gmail.com Step on it! Walking is ...
Sep 26, 2022•28 min
Did you know walking 10,000 steps a day can lower your risk of dementia by 50%? It can also lower your risk of cardiovascular disease and cancer by 30 to 40%, and if you walk faster, the better the benefits. On this episode, Gab takes you on a quick and easy 22 minute guided walk. Grab your sneakers and get into something comfy because you’re about to hit the pavement for a walk! Contact us: womenlikeyoupodcast@gmail.com AIATSIS Map of Indigenous Australia https://aiatsis.gov.au/explore/map-indi...
Sep 19, 2022•22 min
We’re all about finding ways to get more physical activity into your day without it feeling like a chore or a prescribed workout. So if you’re elbow deep in soil and you’re planting, weeding and digging in the dirt, does that count towards your 22-44 minutes of recommended daily physical activity? On this episode, Gab and Sarah look at the many benefits of gardening and some really interesting research that shows consistent movement throughout the day can make a huge difference to your health ov...
Sep 12, 2022•30 min
Did you know you can do less exercise for the same health benefits as longer workouts? There’s a new trend called “fitness snacking” which aims to get more out of doing less. On this episode, Gab and Sarah explain what fitness snacking is and why the science backs it up. Contact us: womenlikeyoupodcast@gmail.com I tried fitness snacking for 2 weeks – here's how it repaired my relationship with exercise https://www.stylist.co.uk/fitness-health/workouts/fitness-snacking-challenge/610362 Twelve Wee...
Sep 05, 2022•26 min
Have you ever been lured in by the quick-fix promise of a 30 day fitness challenge? “Transform your life (and your butt) in 4 weeks by following this insane daily squat regime!” “Get rid of your arm flab by doing push-ups every day for a month!” "Do this exercise daily for abs of steel!" On this episode, Gab and Sarah explain why 30 day fitness challenges are terrible for you. Contact us: womenlikeyoupodcast@gmail.com WLY newsletter subscription The Women Like You podcast is recorded on the land...
Aug 29, 2022•36 min
Sarah has recently gotten back into yoga but her new home in the mountains means it's a lot colder on the mat than it used to be. Gab is a big fan of swimming in winter and says there's nothing like the rush of cold water on a crisp day (once you've acclimatised that is). So are there benefits to exercising when it's cold? On this episode, Gab and Sarah look at how the body responds to a winter workout and the science behind cold water immersion. Contact us: womenlikeyoupodcast@gmail.com Study L...
Aug 22, 2022•29 min
It’s episode 50 baby! Thank you from the bottom of our hearts for all your support and encouragement so far, we have an absolute blast making this podcast and that’s largely because of you. On this episode, Gab and Sarah look at some of the big changes they’ve experienced this year, including some very exciting news. Contact us: womenlikeyoupodcast@gmail.com Yoga With Adriene ‘ Yoga for back pain ’ https://www.youtube.com/watch?v=lMTyp5npt78 WLY newsletter subscription The Women Like You podcast...
Aug 08, 2022•41 min
Does your bladder leak when you sneeze or jump or run? Do you ever experience pain during sex? Did you have prolapse after childbirth? These are some of the most common issues women deal with when it comes to pelvic health and the good news is, you don’t have to put up with it! On this episode, Gab and Sarah are joined by the brilliant Angela James from Sydney Pelvic Clinic to talk about all things pelvic floor. Angela explains how to look after your pelvic floor and some key symptoms to look ou...
Aug 01, 2022•46 min
Warning: very ranty episode! Did you know it was once considered “unladylike” to perspire in public? Not surprisingly, the motivation for women’s fitness over the last 100 years has been centered around being slimmer, more beautiful, and being more attractive to men - WTAF?! On this episode, Gab and Sarah take a look at the evolution of women’s fitness and how this has fuelled our obsession with weight loss and the way we look. Contact us: womenlikeyoupodcast@gmail.com Harpers Bazaar ‘How women ...
Jul 25, 2022•35 min
Did you know about 1 in 6 Australian couples have problems with fertility? On this episode, Sarah explains some of the reasons why couples might have difficulty conceiving and the current treatments available. Gab and Sarah also look at how exercise can impact fertility. The information in this podcast is generalized and should not be considered medical advice. If you’re thinking about starting a family or if you are having trouble falling pregnant, please speak with your doctor for personalized...
Jul 04, 2022•35 min
This week marks 12 months since our very first episode and we couldn’t be happier. We’ll be honest, it hasn’t always been easy. Over the past year we’ve juggled work, life, lockdowns, covid, study, moving house and everything else life has thrown our way. But we’re still standing and having lots of laughs as we go. Thank you for your support over the last 12 months. We are eternally grateful for your messages, emails, DMs and encouragement, it literally keeps us going every week. On this episode...
Jun 20, 2022•36 min
Please welcome Gab’s sister-in-law Eleanor to the podcast! Sarah is currently smashing through her last assignments for the uni semester so Gab invited El in for a chat about postpartum exercise, unexpected body changes after childbirth, and why you should talk to your GP about young on-set bowel cancer. Contact us: womenlikeyoupodcast@gmail.com Mum Safe https://mumsafe.com.au The Guardian: Men take time from female partners for exercise, Australian study finds https://www.theguardian.com/austra...
Jun 13, 2022•42 min
