Is it low back pain or sciatica?
Episode description
Between 10 and 40% of people will experience sciatic pain in their lifetime.
It’s often confused with other types of low back pain but sciatica is usually felt in the lumbar spine, it’s commonly one-sided and can feel like a deep burning pain in the buttocks, radiating down the leg.
On this episode, Gab and Sarah talk about what sciatica is, some of the things that might cause it, and how exercise can help.
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How to build core strength Pt. 2 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2
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