Can exercise help you poop?

Ah pooping. We all do it.

Sometimes we’re regular as clockwork, other times we’re uncomfortably bunged up.

So, what role does exercise play when it comes to a healthy digestive system?

On this episode, Gab and Sarah tackle the unglamorous but very important topic of digestion and how exercise can help you poop.

Contact us: womenlikeyoupodcast@gmail.com

Bristol stool chart https://staging.continence.org.au/sites/default/files/2021-08/Bristol_Stool_Chart_PDF-compressed.pdf 

How exercise affects your digestion https://www.manhattangastroenterology.com/exercise-affects-digestion/ 

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

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