Have you heard about “The Joy Workout”?

Another week, another fitness trend doing the rounds online.

So what is “The Joy Workout”?

Is it just another fluffy exercise fad or is there actually some solid science behind it?

On this episode, Gab and Sarah look at the 8-minute workout that claims to “improve your mood”.

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Adam Grant ‘Originals: how non-conformists change the world’ https://adamgrant.net/book/originals/

Adam Grant ‘Think Again’ https://adamgrant.net/book/think-again/

Adam Grant on ‘Recency Bias’ https://www.instagram.com/p/CkL3GaIJdAT/?igshid=YmMyMTA2M2Y=

New York Times: ‘The Joy Workout: Six research-backed moves to improve your mood’ https://www.nytimes.com/2022/05/24/well/move/joy-workout-exercises-happiness.html 

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