Can you get up off the ground without using your hands?
Episode description
If we asked you to sit down on the floor and get back up again without using your hands to support you, could you do it?
How long can you stand on one leg for?
On this episode, Gab and Sarah look at why being able to do certain types of physical movement may lead to a longer and healthier life.
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Stand on one leg - and 16 other life-changing daily moves that will keep your body happy
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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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