Big or small, change can be hard to face. Use this practice to create the conditions for welcoming in the change you're facing in your life. Return to it whenever the change feels unmanageable or overwhelming. This practice is great for military families.
Incorporate this idea -- Worthiness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
When grief feels overwhelming or when it's arising during an inopportune moment, use this practice to pause and inquire into it. Step back from your grief and welcome in a sense of groundedness and stillness in the face of it.
Incorporate this idea -- Dare to Show Up -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you orient toward establishing an Inner Resource and using it to help you reconnect with a sense of ease in your body and mind.
This extra long yoga Nidra is designed to help you deeply relax and go into an expansive state of self-inquiry. Ground firmly into the body and breath; work with thoughts and emotions; welcome in joy; and spend time in Awareness -- your True Nature.
In this practice, you'll have the chance to feel into and stay manifesting your dream life. Spend time imagining the fullest expression of yourself and noticing what actions, steps or decisions that arise that will bring you to that state.
In this new style of meditation, grab a pen and paper to write down your experience as you move through a yoga nidra practice. The act of writing can be cathartic and clarifying. Use this practice to bring into focus what's arising in your life and what may need your attention.
Take less than ten minutes to pause and reflect upon your day so far. Notice, without judging or attaching, what has arisen during your day. Take this pause to reconnect with yourself and reorient toward your heartfelt desire.
Drop back into your True Nature in this mini yoga nidra. Use this practice to disidentify with your physical sensations, thoughts, emotions or beliefs in moments when they've taken over your mind space.
This practice is meant to help you welcome joy into your life! Take less than ten minutes to check in and intentionally welcome a sense of joy into your body, mind and day. Reconnect with your true self during this little treat of a yoga nidra.
This mini yoga nidra is designed to support you in working with whatever thoughts or beliefs may be present in your awareness. Take less than ten minutes to check in and detach from your thoughts or beliefs that may try to take over the rest of your day.
Take a short break to connect with the feelings and emotions present in your awareness. This is a great practice for dealing with sudden discomfort or pain, or the sudden arising of an overwhelming or unexpected emotion.
This yoga nidra is designed to help you cultivate a deeper sense of connection with your partner. Your partner will be a theme for this practice, and you will work with your feelings, thoughts and emotions related to your partner during this practice. It's great for practicing alone or with your partner!
Take a few moments to connect with your breath during this yoga nidra. This practice is great for those experiencing anxiety, stress, depression, anger or overwhelm. Use this breathing practice for as long as you need.
Dive into experiencing the ever-changing sensations in the body with this practice! This meditation can guide you through relieving pain, feeling grounded or reconnecting with your physical form.
This mini yoga nidra is designed to guide listeners into setting an intention and grounding them in it. Use this practice at the beginning of the day, week or before a big meeting or event. Focus your mind and your efforts through intention-setting with this recording.
This yoga nidra is designed to support you in the midst of the loss of a loved one. Use it to bring awareness and understanding to your loss and your emotions, thoughts and beliefs around your circumstances.
In this short yoga nidra, you'll be invited to connect with your heartfelt desire -- the deepest longing in your heart. Use this practice to help manifest what you truly want in this world, and remind yourself of the person you want to be.
Use this practice to work with a variety of emotions and their opposites. In so doing, this practice invites you to step back into Awareness, to explore what it means to be Awareness.
This practice takes you through the elements and relates them to your thoughts, feelings, emotions, breath as physical sensation -- allowing you to unpack and fully feel into the experience of being you today. Move into infinite awareness and connection with your true self during this practice.
In this practice, you're invited to move beyond the body, emotions, and thoughts that often make us feel tethered down and cause us suffering. Practice feeling into infinite being and the true self. *Not suitable for those with trauma related to death.*
Use this meditation when you've completed your asanas (yoga postures) and are ready to integrate your experience before moving into the rest of your day. Experience breath awareness, mantras, and silence during this practice.
Use this meditation to help you center on your mat before moving into your own yoga practice. Touch in to the breath and set an intention for your practice during this meditation.
Expand your consciousness and dive into the experience of Awareness! Use this practice to relax the body and experience the True Self.
Before you head into your next meeting, take two minutes to center, connect with your breath and set an intention for your meeting. Use as many times throughout the day to support you in feeling grounded and open during your meetings.
Take a few minutes to "file away" all the thoughts and emotions crowding your mental space.
Take two minutes out of your day to reconnect with your breath. Repeat this practice as often as needed throughout your day.
Take a moment out of your day to practice Three-Part Breathing, a technique that can help you feel calm and reduce stress.
Take 2 minutes out of your day to check in with your body and notice what's present. Repeat as often as needed throughout the day to help you stay in connection with your body.
