Practice: Mini Yoga Nidra for Grounding in an Intention
Feb 19, 2021•11 min•Season 1Ep. 26
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This mini yoga nidra is designed to guide listeners into setting an intention and grounding them in it. Use this practice at the beginning of the day, week or before a big meeting or event. Focus your mind and your efforts through intention-setting with this recording.
For the best experience, listen in Metacast app for iOS or Android