This practice is designed to help you experience the present moment, just as it is in this moment. During this practice, you'll bring your attention to the five senses and notice your experience of them. Then, you'll notice how your experience of the five senses colors your experience of practicing yoga nidra. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by vi...
Apr 03, 2025•8 min•Season 1Ep. 608
Incorporate this idea -- that experience has many meanings and is a circular part of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildbluey...
Apr 03, 2025•2 min•Season 1Ep. 607
This short practice is designed to help you cultivate self-love. During this practice, you'll bring your attention to the body and other aspects of your being and notice the spaces where it's easy or natural to feel self-love. You'll then work to weave your self-love into your Inner Resource. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ...
Mar 26, 2025•16 min•Season 1Ep. 548
This series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or beliefs that arise. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice ...
Dec 31, 2024•1 min•Season 1Ep. 606
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you enter the new year. Whether or not you feel like this is an auspicious time, this practice can help you work with any thoughts, feelings or emotions that arise around your experience of entering a new year, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard tod...
Dec 31, 2024•33 min•Season 1Ep. 605
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – despite whatever changes you've experienced in your life or will experience, there is a part of you that's always able to witness and observe these movements in awareness – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE t...
Dec 31, 2024•2 min•Season 1Ep. 604
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with the holiday Christmas. Whether you like this holiday or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBS...
Dec 24, 2024•33 min•Season 1Ep. 601
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can welcome everything that arises around the Christmas holiday – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. ...
Dec 24, 2024•2 min•Season 1Ep. 600
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your experience of gift-giving. Whether you like giving or receiving gifts or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Pl...
Dec 17, 2024•34 min•Season 1Ep. 597
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – we can give gifts without spending any money at all – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the pra...
Dec 17, 2024•2 min•Season 1Ep. 596
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your beliefs around traditions. Whether you like the traditions you experience during this time of year, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked wh...
Dec 10, 2024•34 min•Season 1Ep. 618
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Wa...
Dec 10, 2024•2 min•Season 1Ep. 592
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in spending time with family. Whether you like spending time with family during this time of the year or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you hear...
Dec 03, 2024•30 min•Season 1Ep. 589
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Wa...
Dec 03, 2024•2 min•Season 1Ep. 588
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your relationship with money. No matter how you perceive and experience money, this practice can help you work with any thoughts, feelings or emotions that arise around it, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to S...
Nov 26, 2024•35 min•Season 1Ep. 585
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Wa...
Nov 26, 2024•2 min•Season 1Ep. 584
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you move through the holiday Thanksgiving. No matter how you perceive and experience Thanksgiving, this practice can help you work with any thoughts, feelings or emotions that arise around it, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make su...
Nov 19, 2024•35 min•Season 1Ep. 581
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you th...
Nov 19, 2024•3 min•Season 1Ep. 580
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you th...
Nov 12, 2024•2 min•Season 1Ep. 576
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you prepare for or during your travels this holiday season. During your travels, use this practice to work with any thoughts, emotions, feelings or physical experiences that arise as you make your way to your final destination. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sur...
Nov 12, 2024•27 min•Season 1Ep. 577
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your relationship with food. During this season, use this practice to work with any inner and outer expectations that arise around food, welcoming a sense of ease in your body and mind. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' pod...
Nov 05, 2024•34 min•Season 1Ep. 573
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – bringing your awareness to what food and eating mean to you during this time of year can help you manage your relationship with both in a more easeful way – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcas...
Nov 05, 2024•3 min•Season 1Ep. 572
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with expectations present in your life. During this season, use this practice to work with any inner and outer expectations that arise during this season, helping you stay grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and ...
Oct 29, 2024•29 min•Season 1Ep. 569
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the...
Oct 29, 2024•2 min•Season 1Ep. 568
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in cultivating and feeling uncaused joy. During this season, use this practice to help you feel joy, no matter the circumstances you face. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from o...
Oct 22, 2024•29 min•Season 1Ep. 565
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the...
Oct 22, 2024•2 min•Season 1Ep. 564
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with any stress that may be present in your life right now. During this season, use this practice to help you manage your stress. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from...
Oct 15, 2024•32 min•Season 1Ep. 561
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – though stress may show up like an uninvited guest, you can still manage your stress levels amidst this busy season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think ...
Oct 15, 2024•2 min•Season 1Ep. 560
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your perceptions of time. During this season, use this practice to help you ground into the present moment and stay here throughout the season. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think...
Oct 08, 2024•28 min•Season 1Ep. 557
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even though this time of the year feels like it's speeding up, you can be intentional about staying present for each moment – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom y...
Oct 08, 2024•2 min•Season 1Ep. 556
