Contemplation: Expectations -- Less is More - podcast episode cover

Contemplation: Expectations -- Less is More

Oct 29, 20242 minSeason 1Ep. 568
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Episode description

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 


Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

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