This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your experiences around the weather. During this season, use this practice to help you work with the physical sensations, thoughts, emotions and beliefs that arise when the weather changes. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis'...
Oct 01, 2024•30 min•Season 1Ep. 553
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can welcome the change in season and weather no matter how we feel about it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the...
Oct 01, 2024•2 min•Season 1Ep. 552
This series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or beliefs that arise. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice ...
Oct 01, 2024•3 min•Season 1Ep. 551
Incorporate this idea -- the color red appears in many aspects of our lives, just like love -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewil...
Sep 24, 2024•3 min•Season 1Ep. 547
This short practice is designed to help you tune into the love that you feel -- whether from another person or for someone else. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, and notice how the love you feel affects these various aspects of your being. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting...
Sep 17, 2024•7 min•Season 1Ep. 544
Incorporate this idea -- there are ways you can strengthen your ability to feel into the love that's present in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more ...
Sep 17, 2024•2 min•Season 1Ep. 543
This practice is designed to help you tune into the love that you feel -- whether from another person or for someone else. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, and notice how the love you feel affects these various aspects of your being. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ...
Sep 10, 2024•17 min•Season 1Ep. 540
Incorporate this idea -- there are ways you can cultivate love in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com...
Sep 10, 2024•2 min•Season 1Ep. 539
This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Sep 03, 2024•11 min•Season 1Ep. 536
Incorporate this idea -- there are many ways love can show up in your life and it's the thing that connects all humans -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about A...
Sep 03, 2024•3 min•Season 1Ep. 535
This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Aug 27, 2024•27 min•Season 1Ep. 532
Incorporate this idea into your week -- you've worked to increase the wisdom, illumination, growth and trust in yourself so you're fully prepared for the final third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildbl...
Aug 27, 2024•2 min•Season 1Ep. 531
This practice is designed to help you work with the I-Thought -- the sense of "Iness" that is within each of us. During this practice, you'll bring your attention to the I-Thoughts passing through as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Aug 20, 2024•8 min•Season 1Ep. 528
Incorporate this idea -- that trust often shows up in shades of gray, not in black and white -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyo...
Aug 20, 2024•2 min•Season 1Ep. 527
This practice is designed to help you focus on your inner strengths and work with them. During this practice, you'll bring your attention to your inner strengths and their opposites as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow...
Aug 13, 2024•14 min•Season 1Ep. 524
Incorporate this idea -- look for areas where you can strengthen or increase your trust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.co...
Aug 13, 2024•2 min•Season 1Ep. 523
This practice is designed to help you regulate your nervous system through split-body breathing. During this practice, you'll rotate your attention through your nostrils and both sides of the body, noticing sensation. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @Wi...
Aug 06, 2024•16 min•Season 1Ep. 520
Incorporate this idea -- that we must learn to trust the flow of life and what life has in store for us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewil...
Aug 06, 2024•2 min•Season 1Ep. 519
This practice is designed to help you welcome everything in your experience just as it is. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with...
Jul 30, 2024•5 min•Season 1Ep. 516
Incorporate this idea -- trust is an integral part of living -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com...
Jul 30, 2024•2 min•Season 1Ep. 515
This practice is designed to help you experience pure witnessing awareness. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTub...
Jul 23, 2024•7 min•Season 1Ep. 512
Incorporate this idea -- that the color Naples Yellow represents "growth" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com...
Jul 23, 2024•3 min•Season 1Ep. 511
This practice is designed to help you tune into the joy that is present in your life right now. During this practice, you'll sense joy and welcome it into your experience. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Al...
Jul 16, 2024•6 min•Season 1Ep. 508
Incorporate this idea -- that there are ways in which you can welcome growth in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com...
Jul 16, 2024•2 min•Season 1Ep. 507
This practice is designed to help you tune into the beliefs that are present in your life right now. During this practice, you'll sense your beliefs and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yo...
Jul 09, 2024•5 min•Season 1Ep. 504
Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder....
Jul 09, 2024•2 min•Season 1Ep. 503
This practice is designed to help you tune into the emotions that are present in your life right now. During this practice, you'll sense your emotions and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yo...
Jul 02, 2024•8 min•Season 1Ep. 500
Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.co...
Jul 02, 2024•2 min•Season 1Ep. 499
This practice is designed to help you tune into your body and the breath. During this practice, you'll sense the body and the breath and how they work in concert. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube...
Jun 25, 2024•7 min•Season 1Ep. 496
Incorporate this idea -- how the color silver represents illumination -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com...
Jun 25, 2024•2 min•Season 1Ep. 495
